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Healthy Vegetarian Breakfast Items

Our day begins with our breakfast. As after a long sleep at night our body needs much amount of energy to get ready for whole day’s work and this energy can we get from the healthy breakfast? Breakfast should not be heavy as after heavy meal we feel sleepy. So …

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Quick and Cool Drinks for Summer

Summer is upon here and we have to fight with a heat of this summer season. In summers we feel a lack of energy and tired every time. Our body demands some energy to do work. Energy can be obtained by some health drinks, which keeps us cool and refreshing …

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Why People Smoke – Some Common Triggers

smoking triggers

Smoking kills!! Every single guy knows the truth, still, no one wanna quit smoking. It is the common activity for them or may be a part of the fun. Smoking is taking the life of human slowly and gradually. Serious health problems, weak digestive system lung cancers are the results …

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Wanna Quit Smoking- Follow 9 Easy Steps

Quit Smoking

Smoking- not only harmful for the addicted person but spoiling the surrounding as well. It is tough to quit but not impossible. Strong willpower and right guidance are the two powerful sources to offer a stoppage to smoking. Here we are breaking down the most effective ways of quitting to …

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Make Life Better with a Simple Walk

Rugby Star Steps out for Friends
Local rugby celebrity Chris Henry (left) is lending his support to this
year's Belvoir Forest and Lagan Valley Walk for Friends of the Cancer
Centre which takes place on Saturday 4 June.  Chris is pictured stepping
out for charity with Kelly Donnelly, Events and Community Fundraiser
with 'Friends,' and Peter Clarke, event organiser and volunteer.  The 10
mile walk is free to enter and includes a picnic lunch, but you must
register in advance.  Registration forms can be downloaded from
www.friendsofthecancercentre.com or get one by contacting Kelly at
Friends of the Cancer Centre on 028 9069 9393.

Waking is one of the natural and healthy exercises for human body which activates the internal organ and develops the body parts thoroughly.  At the earlier times, when no transportation was available, walking was the primary source of travelling. Why Walking is necessary? Enhance cardiovascular fitness Strengthen the body bones Helps …

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Easy Ways to Lose Weight

How lose weight

There are no hard and fast rules to lose the weight. People take part in the physical activity like gym etc. and sometime, they leave food just to lose their weight. But here are some useful and simple tips to lose weight:- First of all, you must make a plan …

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Simple Ways to De-Stress Yourself

simple ways to destress yourself

Stress is common among people due to busy professional life and problems in personal life. Whatever the reason is, stress is always harmful for health. In fact, many of the disease occur because of high tension and stress. Professional tension leads to headache and personal life tension may even take …

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