Vajrasana or Thunderbolt Pose

Vajrasana or Thunderbolt Pose

Vajrasana or Thunderbolt Pose achieves a firm and strong pose. It is easy to remain motionless so it is called “Vajrasana”. It is also called Diamond Pose due to its straight posture.

This has one exception compare to other asana as this asana can be performed anytime. This is mostly beneficial immediate after taking meal.

Stages:

  1. Spread a bed sheet and be in the sitting position.
  2. Bend your legs one by one at the knees and brings the foot under your buttocks.
  3. Bring your knees on the ground floor, apart your heels and sit between your heels. Sit is such a way that thighs rest on the whole legs and buttocks rest on the heels.
  4. Support your body through knees and ankles.
  5. Stretch your arms forward and keep straight on the respective knees. Maintain in the same position and breathe normally.

To release from this asana, first release your hands downwards, sit on the knees and then put your body weight on the toes with the help of hands. Straighten your legs and be in the sitting position again and relax for some time.

Note:

  • Keep your spine straight and close eyes while performing so.
  • People having joint pain must avoid this.
  • It can be performed for 20 minutes for more than this.
  • Do not keep your stand, keep buttocks only between the heels space.

Benefits:-

  • Helps improving digestion system and eliminates gas troubles.
  • Reduces the pain of knees, legs, feet, back and thighs.
  • Regular practice may avoid fever, constipation, stomach disorder, acidity, obesity.
  • Strengthen the sexual organs and helps to prevent urinary problems.
  • It is best for concentration, mediation
  • Brings peace in mind and so relieves from the stress

List of Things To Do When Getting Bored

List of Things To Do When Getting Bored

Everyone has their unique nature and they work accordingly. Life is so busy. No one have time to be free but still many of the people get bored while doing same thing or while doing nothing. Time can be managed beautifully if it is spend with great care and thoughtful decision.

Here are the lists of some activities which can help in avoiding your boredom. See what can suit you better:-

  1. Pick up a diary or a notepad and start writing something. You can write about your past or present, reality and dreams, happiness or sorrows, anything you can write which make you excited or spend our time
  2. Girls may learn recipes and start implementing the same on kitchen.
  3. Lock your room and start dancing. It would work as physical exercise and would increase your stamina
  4. If you are married woman, play with your kids when your husband is out for office. If you are with your spouse, plan a picnic with your family.
  5. Perform some art in which you are expert or you want to gain knowledge. A photographer may click pictures, dancer may dance, singer may sing, and so on..
  6. Make a tea or coffee and sit on the terrace. View the outside scene and enjoy the nature.
  7. Pick your phone and start chatting with your friends. Or dial number and enjoy gossips
  8. Go for shopping or window shopping. Shopping is better Idea for girls.
  9. You may spend your boring time in cleaning the home. Home will look beautiful and you will get some peace and satisfaction.
  10. Start solving puzzles to enhance your knowledge as well.
  11. Not in mood to go outside, then switch on your television and watch your favorite channels.
  12. Play your favorite games with your neighbors of friends like cricket, badminton, carom, volleyball, basketball and so on.
  13. Read interesting novels to refreshen your mood.
  14. Best idea is to get sleep. Though it is a part of laziness, but still it can be better idea to have rest and to relax your body.
  15. Go for spa or parlor and get massage or facials
  16. Planting can be better way to spend quality time. Greenery will automatically improve your time and mood.
  17. You can plan a get together with your friends. Either go for movie or for adventure places, either throw party at house or join disco etc.
  18. Start making list of what to do works
  19. Drawing can be a good activity, you need not to be a professional, sketching can be done by anyone.
  20. Listen to music and walk around park or any place nearer to you.
  21. Arrange a surprise for your spouse for no reason like candlelight dinner or decorating room, it will strengthen the bonding of the relation.
  22. Net surfing – the best and most popular activity now days. Googling your searches may improve your mood and enhance excitement
  23. Style your hairs, design your dresses, paint your nails, cleanse face and perform other homemade skin activities.
  24. Go on YouTube and watch hilarious movies and other videos whichever you like
  25. Arrange something, like your home, flowers, almirah, refrigerator, bag, bed, certificates, photo album etc.
  26. Wash your car or any conveyance you are having
  27. Go to restaurant of your choice and eat delicious food.
  28. Do madly things like dirty dancing, make mouths in front of mirror, dress up sexy, open everything, act like anyone, follow the passengers, gesture unknown persons,
  29. Go to gym, exercise at home, start mediation, perform yoga or aerobics
  30. Go romantic with your spouse
  31. Clean the junk folders and images from your mobile or desktop devices.
  32. Learn English words from the English dictionary which you have never heard or used.
  33. Do anything volunteer or social service which makes your feel proud.
  34. Search for the school friends who are not in your online friend list.
  35. Adopt an alphabet and start making. Unlimited words as you can .
  36. Research on the tourist places to explore or make plan to visit for outing and fun.
  37. Day dream about something which you like most to be happened in your life.
  38. Bet yourself for any adventurous things like stepping stairs, running miles, jumping ropes, throwing and catching balls.
  39. Take selfie to update your profile pictures.
  40. Start learning something new, useful and entertaining.

Too many things and activities are present in life which is uncountable and anyone can perform nothing to avoid boredom. Too much boredom may lead to ditzy and idle mind and may lead to lose the memory level. So spend quality time and involve in the useful activities.

Most Popular Online Mobile Recharge Sites

Internet and android applications have facilitated the human life to a great extent. Too many things are available in the market which is getting re-organized almost every day. So how can our mobile be left behind in technology. Yes, I am taking about the recharge for which we needed to go to the mobile centers or recharge outlets. Not it becomes old fashioned to recharge at the outlets now. Online banking and online recharge websites had made easier for us to make any recharge frequently and that to without any difficulty.

Any educated person can get the mobile phone recharge without visiting any outlet or mobile operators website. An idea customer need not to visit idea website, a Vodafone customer need not to search Vodafone website, a common website can make recharge of too many operators. Here I am listing some of the popular websites which are quite famous and convenient to make the recharges and bill payments:

freecharge.in                             online recharge shop

Freecharge is providing paid and free coupon related to food, entertainment, travels, online shopping and many more while recharging through this website.  In the beginning, this site was also focused on postpaid and prepaid mobile recharges only. Now it’s been considering DTH, data card, electricity and gas bills also. Sometime, it launches some cash back offers to attract the customers.

Paytm.com                               online mobile recharge sites

This website was famous for making recharges and bill payments only for postpaid and prepaid mobile phones. Slowly, it takes over the e-commerce market. This website provides maximum discount with the maximum cash back offers. People making online shopping through this website may earn some amount of cash back which can be further used for recharges, bill payments and online shopping. The website is not only suitable for mobile but for DTH, data card, landline, electricity etc. It is being expanding its services with great speed.

Mobikwik.com                             Mobikwik

Mobikwik is specialized in making recharges and bill payments only with the extreme offers. The discounted coupon may be availed for flooding, shopping, travelling etc. with the facility of cash back. Mobikwik makes quick and easy recharges and bills payments for prepaid and postpaid mobile phones, DTH, data card, landlines, gas, insurance, electricity etc. Very soon, it is going to open money transfer facility.

Rechargeitnow.com  recharge_it_now

Claiming to be India’s no. 1 recharge site, it is being providing recharge facility for mobiles only, not for the landline and other services. Apart front he mobile recharge, it is being engaged in DTH and Data card recharge services only. It is easy and quick to recharge through this website.  By referring this website to friends, you can win free recharge offers.

Justrechargeit.com                          Just_Rechargeit

Any mobile holder, Data card and DTH user can make the bill payment through this website. It is also a quick source to recharge and pay your bills. Apart from the telecom equipment, it also helps to book the bus tickets to facilitate your journey with some cash back offers.

Easymobilerecharge.com                  Easymobilerecharge

Though this website is not so popular website, but it is facilitating the mobile phones, DTH and data card to recharge and get the balance. This is based on the coupon concept on every recharge for the registered users only.

Amulyam.in                 amulyam_logo_new2

This website needs registration first before making any recharge or bill payments. It also offers some free recharge on every new registration or through referring friends.

Ultoo.com                                  Online recharge portal

This is fun site including lots of games and quiz. Participating in these games and quiz helps us to win free recharge and discount offers. Easy and quick way of making bills winning the heart of many people’s. It also facilitated free SMs facility as well to stay connected with your friends and loved ones.

All website are used for making recharge and phone bill payments but still Paytm and Mobikwik is getting popular day by day with the accurate payment gateway systems and cash back offers.

Take the benefits of these online sites and keep taking to your friends.

10 Must Have Makeup Tools in Bag or Purse

Makeup Tools Purse

To wear up make-up is not so necessary but being a girl, I would also prefer to have a light make-up on face, not to impress others but to maintain personality. No girl is sitting at home, even after getting married. It is difficult for a woman to take care of her beauty while managing the households chaos and office work altogether. She sometimes forgets to apply a face cream or she even doesn’t have time to do so. So she prefer to carry some beauty items with her.

Who said to carry an extra bag just to keep the make-up essentials? Woman already carry big purse with her to keep their regular use things. Apart from carry a big purse, a girl is not required to spend too much for their makeup, a little can make a big difference. Though woman skin varies to each other so the beauty tools and the brand will also vary. Now the question arises – what are the most important essential beauty tools they should carry with them.  We will discuss here some important beauty tools which are economical and last at least for one season.

Mirror with Foundation:

Whatever the season is, blackness and dullness never suits to fairy skin. Keeping a foundation powder with brush will never let you down whenever you go outside. Light layer of foundation may bring brightness to your face. A girl needs not to carry separate mirror. Foundation containing mirror work best and use the less space in purse.

Moisturizer or Lotion:

It is essential when you are having dry skin as dry skin results in irritation, itchiness and will leave a white mark. Moisturizer keeps the skin smooth, soft and prevents wrinkles. Instead of carrying a bottle, you may carry pouches. Lotion or moisturizer quality may vary skin to skin. In fact, lotion may help to remove the bangles from hands smoothly, may help not to spread the nail paint to fingers etc.

Hair Comb:

The most important item which is even carried by boy also. Working or college girls prefer to keep their hairs open which frequently needs attention. Combing hair frequently reduces split ends and keeps the hair silky.

Lip Balm:

Being the most soften part of the face, lips need extra care. Using lipstick may harm the neutrality of the lips so it is advisable to use good quality lip balm to soften the lips and to maintain the natural redness or pinkish of the lips.

Kajal or Liner Pencil:

Beautiful eyes speak a lot which words can’t say. Kajal or liner pencil highlighted the eyes and makes the face beautiful. Though too much use of kajal may harm the eyesight. So use a good quality kajal pencil and with great care. Do not let insert the kajal under eye.

Wet Wipes:

Keeping tissue papers, wipes or napkins are required to clean your skin. Though dry wipes has no such benefits as wet wipes, wet wipes clean the face when you do not have time to wash your face or not having the water anywhere. Wet wipes also helps to remove the dust, and extra makeup which can be harmful for your skin.

Nail Filer or Nail Cutter:

Nail cutter contain the nail filer also so nail cutter can be carried instead of nail filer. Nail filer keep the nails clean and smooth. It helps to sharpen the nail and give proper shapes as you like. Carrying it in your purse will not be a problem; in fact, it will prevent the chipped nails which are spoiling your dress fabric.

Deodorant or Perfume:

Body odor may spoil the mood and the atmosphere as well. So carrying a perfume with you is not a big deal at all. In fact, it will enhance the personality and make your pleasant aroma.

Safety Pins:

Safety pins are too small to carry but it has big usage. It helps at the time of dress malfunction. Now days, no one understand the benefit of keeping this small tool but its value can be estimated at the time of its need.

Clips or Rubber Bands:

Hairs are the most important of woman beauty. To leave it open always may not be a good idea so carrying a clip or clutcher will help in tying the hairs.

Above mentioned items are the basic and most economical items which are required to maintain the basic beauty of your face skin. But if you really want to looks beautiful, you may carry other beauty tools like eye mascara, eye shadow with brush, eyelash curler, eyebrow brush, small size scissors, tweezers to remove unwanted hairs, concealer, lip liner, face wash, rose water, face cream nail paint etc. and too many other beauty products are available in the market.

Keep the beauty essentials only which are of good brands. Never compromise with the quality of the product as bad quality may spoil the face skin. Avoid getting influenced by marketing promotion and use the less chemical contained products only which are suitable to your skin only.

Look beautiful and stay happy girls. Cheers!!

I Bleed, But I am Not Culprit

i am not culprit

I am a girl, I bear pain, I bleed…but I am not a culprit… I am victim...

India is being known for its culture, tradition, rituals and customs. These are called the treasure of the world and these only treasures sometimes hurt a lot. I am a girl and I born in a middle class family like too many other girls. We are brought up with great care and attention, given higher education but we are supposed to adapt the backward thinking. Why? Just because we are girls and we are supposed to follow all these useless rituals which are made only for girl.

I am not allowed to enter into kitchen to cook or to have food. If I need a glass of water, I will have to rely on some other family members. I will have to beg for a glass of water. If no one is available at home, I will have to wait until someone come. But I am not allowed to enter into kitchen. Even i cannot touch the household things. I will have to wash my head daily even i am not willing to do so. If some stain left on my bed sheet, i have to wash it by my own. If some stain left on my cloth, i become a topic of others fun. Not a single boy tries to cover me, but crack jokes on the same. Not only this, i cannot enter into religious places like temple etc. i will have to wait outside. I am treated as harmful insect. But why should I hide myself from others? Why should I am not allowed to go outside and sit at home only?

Yes, I am talking about the period’s time during which a girl passes through severe pain with mensuration. In India, mensuration is taken as different way and the victim girl is treated as Infectious to be touched. But this is completely wrong. A mensuration is not a disease; it is process through which ovary is cleaned and that to give birth to a new life in future.  Mensuration cannot be treated as bad as it is compulsory and god gifted.

I too read too many religious books in which menstruated girls are not allowed to work anything because of some religious story behind the same. But who knows the actual history? Who can take the guarantee of the story behind the same? Logic behind of not taking work from the girl at the periods is to provide them the complete rest as her body has to suffer with the several pain and weakness.

In fact, I girl should be taken as pride as she can do the things a man can’t do. If a girl wants, she can take pills to stop the mensuration but she doesn’t do because she knows the real value of being a girl.  If she is suffering through mensuration, she will be called Filthy but if she is not, she will be called Barren. There is no way of escape to a girl. I, being a girl, would like to announce that don’t treat a girl in a different way. She is not supposed to discuss such private thing openly because our society does not allow doing so. But it does not mean, she is culprit or faulty, she is god creature with the unique qualities and mensuration is one of those qualities, not disgust.

Even girls are also suggested to become strong, fight against these old rituals if you are not agree with such strange behavior, raise voice and live with self-respect. Treat yourself at the time of periods as you treat yourself like others days.

Thanks!!