Make These Lifestyle Changes to Prevent Cervical Cancer

Medical experts trust that one-third to one-half of all cancers can be prevented with proper treatment & care. It is well-accepted by many physicians that people’s chances of improving cancer are affected very much by the lifestyle choices.

As we all know, cervical cancer is one of the deadliest diseases. That’s the reason why people should maintain a good lifestyle to prevent cervical cancer. Studies proved that cervical cancers are preventable and sometimes purely remediable with an early diagnosis and proper medication.

What does cervical cancer mean & what are the symptoms?

It is a type of cancer that happens in the cells of the cervix, which means the lower part of the uterus that directly connects to the vagina, or it also refers to abnormal growth of cells in a woman’s cervix as this cancer grows slowly so it would be preventable.

Symptoms – At the beginning stage, it may not have any noticeable symptoms. But later, it includes – unusual vaginal bleeding, unnatural vaginal discharge, pain during sex (etc.).

There are some easy lifestyle changes which can make a difference in the prevention of cervical cancer are listed below –

Try to do regular exercise basis – 

Sometimes exercise can help lessen the stress of cancer, and it’s an effective treatment. That’s why we can notice many times doctors or physicians advise safe exercises to their patients. Daily exercises can help to boost energy and as well as improve the immune system.

Need to quit smoking (Tobacco) – 

Reducing smoke helps very much prevent or lower the chances of cervical cancer. According to medical experts, after quitting the smoke or tobacco products, the body repairs itself. If a person quits smoking, that helps boost the immune system to help fight against cervical cancer. This healthy habit may help the patient to recover from treatment. Patients need to talk with their doctor about strategies to help people quit smoking.

Try to be more focused on healthy eating – 

Due to our busy lifestyle, even patients can’t adjust to healthy eating habits, which affect their health more. Healthy eating habit is a meaningful way to lead a healthy lifestyle or maintain proper nutrition. Vegetables and fruits are rich in antioxidants & nutrition that are helpful to reduce the risk of severe conditions during cervical cancer. According to doctors, antioxidants are well known to prevent cell damage which is essential for reducing cervical cancer. If people have cervical cancer, they need to avoid foods such as – processed foods, red meat, sugars (etc.).

Consultant with a doctor about the HPV vaccine – 

To prevent cervical cancer, patients need to receive a vaccination to prevent HPV infection, which also may help to reduce the risk of cervical cancer and as well as other HPV-related cancers. Many times doctors suggest these vaccines that may help prevent pre-cancers and cancers of the cervix.

Seek the support of close persons –

As we all know, cancer is a very stressful disease. The patients need a lot of mental support to recover from this illness. They also get support from mental health experts who work with cancer patients. But mainly, the help of family and caregivers becomes very helpful for patients.

If individuals have cervical cancer, they don’t need to be worried because advanced medical science has introduced many ways to reduce this type of cancer. To reduce the risk factors of this cancer, people can try the tips mentioned above to help them. If patients are reduced the risk of infection & make their dietary changes, it may also help. Remember that small changes in your habits can give you a better life.

Post Recognized by : Dr. Aditi AggarwalPreventive & Radiation Oncologist in Gurgaon

Top reasons to visit a Nephrologist

Best Nephrologist in Delhi NCR

To get a healthy body, you have to be careful with your health. Kidneys are an essential part of the human body. So, it would help if you gave extra care to them. So staying tuned with a healthy body means recognizing some specific symptoms that prompt you to schedule an appointment with the nephrologist. Nephrology is the specialty of internal medicine that focuses on treating such diseases that generally affect your kidneys. Kidneys are highly essential for the human body and serve various vital functions:

  • Eliminate excess and waste fluid from the blood.
  • Properly maintain the electrolyte balance of your body.
  • Release some hormones with some specific tasks like managing the blood pressure.

The nephrologist can also help you take the proper care of your kidneys and determine if you have kidney disease risk. But maximum people become confused, and they cannot determine when they should visit the nephrologist. So here in this blog, we are giving some symptoms by which you can easily understand the proper time to see a nephrologist.

A human body has two kidneys. And they are located below the rib-cage on either side of the spine. Those kidneys have some various vital functions, which include:

  • Erasing waste & excess fluid from your blood
  • Controlling the electrolyte balance of your body.
  • Releasing the hormones with some specific tasks like managing the blood pressure.

Here we are providing some specific symptoms, which should be treated as soon as possible; if you are facing the following symptoms, then you have to visit the nephrologist without any delay.

Changes in Your Urination:

This is the one symptom for which you should visit the nephrologist. When you can notice some changes in your urination habits, you should see the nephrologist as soon as possible. These specific changes in the urination habits are the symptoms of something wrong with the kidneys, like kidney failure or kidney disease, and need some medical attention. Generally, changes in the urination habits include: urinating less frequently or a painful urine habit or not at all, the darker or frothy urine appearance.

High Blood Pressure:

Having high blood pressure also can lead to damage to the kidneys or kidney failure. These kidneys generally help filter the extra and waste fluids from your blood, and they can use massive blood vessels to do so. So high blood pressure is the 2nd leading reason for this kidney failure. If you are a patient with high blood pressure, then you should consult a nephrologist as soon as possible to learn how you can give the proper protection to your kidney and better management of your blood pressure.

Family History of the kidney disease:

If there is a history of kidney disease in your family, then it would be better to consult a nephrologist. Nephrologists can also help you to prevent & treat the early stages of this kidney disease. Having the underlying predisposition could also potentially put you at high risk; doing an early test will be very effective for your health. An early administering test would help you to detect the symptoms of decreasing kidney function.

Brain Fog:

If you face episodes of forgetfulness or feel that your brain can feel fuzzy, you should visit the nephrologist as soon as possible because this can be the symptom of kidney disease. New researchers have discovered that decreased kidney function is also associated with decreased cognitive functioning in abstract reasoning, verbal memory, and global cognitive ability. If you are facing this symptom, you should contact the nephrologist for a vital checkup.

Diabetes:

Diabetes is how you can find that your kidney can be at the risk of kidney failure or kidney damage. Some professionals have stated that diabetes causes some tremendous stress & damage to your kidneys. These diabetes patients are impaired and at high risk for kidney failure if they do not take the dialysis properly. If you are a patient of diabetes and are facing any of the following diabetic nephropathy signs, you should visit the Nephrologist for immediate medical attention. Those signs include:

  • Swelling of the feet, face & hands
  • Trouble concentrating or sleeping
  • Poor appetite
  • Nausea
  • Weakness
  • Dehydrated skin & Itching
  • Drowsiness
  • Twitching in the muscle
  • Abnormality in the regular rhythm of the heart, just because of the increased potassium in your blood.

You do not need to be worried if you are facing this kind of problem. Nowadays, our medical science has become very much advanced. With the help of this medical science, you can quickly cure your kidney problems. With the use of this blog, you have already been informed which symptoms should be treated immediately. If you face any issues from the above list, you should not waste time anymore. You should book an appointment and visit the experts as soon as possible.

Jimmy Asija – Renowned Producer Starts his Own Venture of Hypoxi

 When it comes to our body, be it a man or a woman, child or an adult, we are all possessive of how our body turns out to be. Who does not like to have that ‘Perfect’ body, right? We all do! We all look forward to having a beautifully shaped body with those toned legs, a flat stomach, and muscle arms. But getting the best body of your dreams is surely not a cakewalk as it is a piece of work. 

 Are you always upset about how your body is? Are you forever looking out for remedies? If the answer to all of these questions is yes, then Jimmy Asija – The renowned producer and director of Gujarati and Bollywood films, has a surprise for you. 

The Time is Yours 

It is now the time to fall in love with those beautifully tones legs and give your body the worth and the feeling it does deserve. 

 We present a unique way of fat loss to you by a simple process of relaxing – The Japanese Method known as ‘Hypoxia.

Brief About Hypoxi Method:

The Hypoxi Method is a very known Japanese fitness method solution used in modern times today. It is known to be a patent technology treating human fat with a ‘Three Dimension.’ This technique helps burn the stubborn fat, helps with water retention, and helps in rejuvenating the skin. 

The treatment of Hypoxi makes use of Hypoxi devices used for executing these three-dimensional bases for a slimming treatment. 

 Hypoxi for Women and Men:

 Women: Especially women who have a pear-shaped body are the ones who suffer from weight loss issues. Hence, the Hypoxi treatment is very well suited for women looking forward to achieving these slimming goals. In addition, women who also have cellulite storage on different parts of the body can use this treatment. 

Men: Mostly, men with oval-shaped bodies can use this treatment to shape their buttocks and legs. Especially men who are not inclined towards weight lifting exercises but want to shed some kilos can try this method. 

Hypoxi – Ultimate Slimming Solution:

 We all know that our body accumulates stubbornly far in all the parts. When a particular region of the body lacks proper blood supply, then this is when these fatty deposits get formed. With time passing by, this becomes stubborn, which further blocks the smooth blood flow to the organs. Then there comes an ultimate time when the blood flow rate falls much below the normal level required. This is when the body starts to form toxins in the region where there is excessive fat. 

 Hypoxi technology is considered to be a very capable technology when it comes to helping in balancing the water retention and blood flow levels in the body. With the help of this treatment, individuals can reap great advantages of the same. This technology helps develop a proper pressure rhythm, which improves the overall blood circulation and gives a pump to the body’s metabolism. 

Jimmy Asija has always come out as a person who would want to help people in every way possible. By starting his own Hypoxi Venture, we are sure he is all set to put smiles on people’s faces, as what better gift to give anyone than a healthy body.

Best Hair Transplant Doctor in Delhi/NCR

Hair Transplant Clinic Gurgaon

Hair fall and Hair Loss has become common problems among the young generation. Using chemical products can be a short term benefit for hair growth, still, people can’t notice long-lasting results. In fact, hair loss problems are common among males and females. People having baldness may go for several hair treatment techniques such as PRP therapy, hair patch & hair Transplant, etc.

If you are looking to have naturally growing hairs, better to choose the Hair transplant technique as it is completely safe & result oriented.

Dr. Akhilendra Singh- Best Hair Transplant Surgeon in Delhi/NCR

Dr. Akhilendra Singh is one of the famous Hair Tranplant Doctors in Gurgaon offering hair treatments in Delhi/NCR. The motive of a hair transplant is to hide the baldness and to have a better personality. AKS Clinic is the joint effort of Dr. Akhilendra Singh & Dr. Khusboo Singh. They have not only treated the local people of Gurgaon, Delhi/NCR, but Dr. Akhilendra Singh is also well known Celebrity Hair Transplant Expert and served various celebrities and TV stars such as Rajendra Gupta, Sanjay Swaraj, Kishore Bhanushali, Sunil Pal, etc to name the few. The success stories can be seen through his Youtube Videos and Social Media Channels.

Services Offered:-

  • PRP Therapy
  • Mesotherapy
  • Low-level laser light therapy
  • Bio stimulated FUE Hair Transplant
  • Direct Hair Transplant
  • Body Hair Transplant
  • BEARD AND MOUSTACHE TRANSPLANT
  • Eyebrow Transplant

The main motive of the clinic is to cure the Hair related problems from the Root. Some of the causes of hair problems are:-

  • Stress
  • Lifestyle habits
  • Diet
  • Exposure to sunlight or pollution
  • Chemical reactions
  • Inherited problems

A hair expert will analyze the problem from the root and will provide the treatment accordingly. Medicine can be a short-term solution and every solution needs extensive care.

HOW TO FIND THE BEST HAIR TRANSPLANT DOCTOR AND CLINIC?

find hair transplant clinic

Unlike the olden times, hair loss or hair thinning isn’t an irreversible curse anymore. With the advancement in cosmetic and medical procedures, getting a hair transplant surgery has never been easier.

This has led to an increase in the number of people opting for hair transplant procedures, and to fulfil this demand, more and more clinics are coming up with hair loss treatments. And with the prevalence of advertising, it is not uncommon to find numerous ads on tv, internet, hoardings, etc of various clinics and doctors claiming to give you back a head full of thick and luscious hair. This availability of innumerable options has made people too spoilt for choice. But are all these clinics and doctors genuinely as good as they claim to be? Now, this might be a difficult assessment to make. So, to help you out, we present you with a few simple steps that you could follow to select the best doctor and clinic for a hair transplant.

Check Their Website for the details of the Clinic/Hospital and the Doctor-

Every service today has a web presence. You can search for the potential clinics online and then make a thorough tour of their website. The most important thing to look for is the details of the doctor who is offering the hair transplant service. Most reputed and genuine clinics usually display enough information about the doctor like his name, photo, qualifications, experience, etc. So that the identity of the doctor can act as a credibility factor. If a website doesn’t reveal the name and photo or other details of the doctor, then avoid the clinic.

Qualifications of the Doctor-

Once you can find the name, photo, and other details of the doctor, look for his specified qualifications. Do not even consider approaching the doctor if he isn’t a qualified Plastic Surgeon. While it is true that various advancements in tools and technology have simplified the hair transplant procedure, the onus of executing it remains on the doctor. Hair transplantation is a sensitive surgery, unprofessional or poorly trained doctors can increase the risk of the surgery and may even cause significant damage and permanent disfigurement. Hence it is crucial to ensure that the doctor is a well-qualified surgeon with considerable experience and expertise to avoid the possibility of the surgery going wrong.

Look for the Pictures of the Clinic/Hospital-

A workplace is often a reflection of the attitude of people who work there. If a clinic wishes to give its patients a good experience, it will always try to maintain a clean and pleasant look and will at least offer basic facilities. With the internet at your disposal, you can go through the pictures of any clinic with just a click. Although how good a clinic appears isn’t a fool-proof indicator of the service, it is surely a plus point. 

Visit the clinic and consult the doctor-

If you are convinced that the clinic is good enough, visit the clinic yourself to confirm the details and consult the doctor. Often the generic information provided on the brochure or billboard isn’t comprehensive enough to answer all your queries. So, it is necessary to have a personal consultation session with the doctor you wish to get the treatment done for better understanding. Also, enquire about the risks or possible side effects of the treatment before you rush into the surgery, have all the discussions with the doctor himself and not some salesperson of the clinic or receptionist. 

Follow your Instincts and Avoid Falling Prey to Lucrative Deals-

Everyone knows that a Hair transplant is quite an expensive procedure. Many fraudsters are ready to take advantage of the vulnerability of the customers by promising them results that are too good to be true. So, it is necessary to be careful to prevent us from falling prey to such lucrative and fraud deals. Follow your instincts, if something doesn’t feel right about the clinic or the surgeon, avoid it. If the results look too unrealistic, then they probably are, if you are having a difficult time trusting the surgeon fully, do not choose him. You can also try to talk to the previous customers of a clinic to get honest feedback 

Have a look at the Operation theatre and tools-

The clinic’s operation theatre should be well equipped and not just a room with a table. Do not hesitate to enquire about the tools, methods, and instruments they will be using in the surgery. If they do not have the equipment required, then they probably aren’t serious about their work.

Staying Facilities-

If a clinic has a decent staying facility, then it is an indication of how much they care for their customers. You might have to spend time ranging from several hours to a few days in the clinic after the surgery. So, it is essential to have a good staying facility to ensure a comfortable experience

Last but not least, they should be Cost-Effective-

Though hair transplant surgeries are usually priced a bit on the higher side, it does not mean that you must spend a fortune to get your hair back. So, make sure to select a hair clinic which provides you a safe and effective Hair transplant at reasonable rates. Also, if the rates are too cheap, it might be a part of some lucrative deal. So, ensure to select a cost-efficient yet genuine clinic for your hair transplant surgery.

So, to conclude, hair transplant surgery isn’t a very casual activity and should be undertaken with the utmost care. So, before you proceed with the surgery make sure that you do enough research, explore multiple options, ensure the credibility and reliability, and do not rush through anything. Though this might sound like a tedious and time-consuming task, it is truly worthwhile! After all, you can enjoy the results of a good hair transplant surgery for a lifetime.