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Effective Yoga For Pregnant Lady

Virabhadrasana yoga for normal delivery

Effective Yoga For Pregnant Lady for Childbirth Yoga Asanas or workouts are approaches of relocating or keeping the body in distinct positions. Yoga has a few workout routines or postures that work wonders on a woman’s well-being and in being pregnant stipulations. Various generally in software and kind, these workout …

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Gomukhasana or Cow Face Pose

Gomukhasana or Cow Face Pose “Go” refers to “Cow” and “Mukha” refers to “face” so it is called Gomukhasana or Cow Face Pose. While performing this asana, this yoga posture resembles a Cow head. This asana is also one of the powerful asanas. Stages Spread a cloth on the floor …

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Padmasana or Lotus Pose

Padmasana or Lotus Pose “Padma” denotes “Lotus” so it acquires its name from lotus. This asana is also called “Kamalasana”. It is cross-legged posture which is well suited for meditation and for reciting mantras. Padmasana is well suited for boys and girls. Padmasana or Lotus Pose Stages:- Spread cloth on …

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Sheershasana or Headstand

Sheershasana or Headstand Sheersha denotes ‘head’ which is performed to make blood circulation better for head and eyes. This asana is treated as the king of all Asanas. Sheershasana or Headstand is also known as ‘kapaliasana‘. This asana needs huge practice to perform smoothly. Stages: Spread a blanket on the …

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Chakrasana or Wheel Pose

Chakrasana or Wheel Pose Chakrasana or Wheel Pose makes the body in half circle shape or spine twisted in semicircle shape, so this asana is called the Chakrasana. This asana resembles the rainbow as well. Stages: Lie straight on the floor after spreading bed sheet or some cloth. Keeps your …

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Vajrasana or Thunderbolt Pose

Vajrasana or Thunderbolt Pose achieves a firm and strong pose. It is easy to remain motionless so it is called “Vajrasana”. It is also called Diamond Pose due to its straight posture. This has one exception compare to other asana as this asana can be performed anytime. This is mostly …

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