Your body continues to go on experiencing changes as you grow older, every passing day. Once you conceive your body…
A woman has a wave nature: the functioning of her body and emotional state are subject to constant changes. Today…
When we see an obese person, we suggest him to try the gyms and some weight loss diets so that…
Every aspect of the human body requires an equal amount of care. A slight deficiency can lead to a big…
Effective Yoga For Pregnant Lady for Childbirth Yoga Asanas or workouts are approaches of relocating or keeping the body in…
Gomukhasana or Cow Face Pose "Go" refers to "Cow" and "Mukha" refers to "face" so it is called Gomukhasana or…
Padmasana or Lotus Pose "Padma" denotes "Lotus" so it acquires its name from lotus. This asana is also called "Kamalasana".…
Sheershasana or Headstand Sheersha denotes ‘head’ which is performed to make blood circulation better for head and eyes. This asana…
Chakrasana or Wheel Pose Chakrasana or Wheel Pose makes the body in half circle shape or spine twisted in semicircle…
Vajrasana or Thunderbolt Pose achieves a firm and strong pose. It is easy to remain motionless so it is called…