Blog Vertex

Medical experts trust that one-third to one-half of all cancers can be prevented with proper treatment & care. It is well-accepted by many physicians that people’s chances of improving cancer are affected very much by the lifestyle choices.

As we all know, cervical cancer is one of the deadliest diseases. That’s the reason why people should maintain a good lifestyle to prevent cervical cancer. Studies proved that cervical cancers are preventable and sometimes purely remediable with an early diagnosis and proper medication.

What does cervical cancer mean & what are the symptoms?

It is a type of cancer that happens in the cells of the cervix, which means the lower part of the uterus that directly connects to the vagina, or it also refers to abnormal growth of cells in a woman’s cervix as this cancer grows slowly so it would be preventable.

Symptoms – At the beginning stage, it may not have any noticeable symptoms. But later, it includes – unusual vaginal bleeding, unnatural vaginal discharge, pain during sex (etc.).

There are some easy lifestyle changes which can make a difference in the prevention of cervical cancer are listed below –

Try to do regular exercise basis – 

Sometimes exercise can help lessen the stress of cancer, and it’s an effective treatment. That’s why we can notice many times doctors or physicians advise safe exercises to their patients. Daily exercises can help to boost energy and as well as improve the immune system.

Need to quit smoking (Tobacco) – 

Reducing smoke helps very much prevent or lower the chances of cervical cancer. According to medical experts, after quitting the smoke or tobacco products, the body repairs itself. If a person quits smoking, that helps boost the immune system to help fight against cervical cancer. This healthy habit may help the patient to recover from treatment. Patients need to talk with their doctor about strategies to help people quit smoking.

Try to be more focused on healthy eating – 

Due to our busy lifestyle, even patients can’t adjust to healthy eating habits, which affect their health more. Healthy eating habit is a meaningful way to lead a healthy lifestyle or maintain proper nutrition. Vegetables and fruits are rich in antioxidants & nutrition that are helpful to reduce the risk of severe conditions during cervical cancer. According to doctors, antioxidants are well known to prevent cell damage which is essential for reducing cervical cancer. If people have cervical cancer, they need to avoid foods such as – processed foods, red meat, sugars (etc.).

Consultant with a doctor about the HPV vaccine – 

To prevent cervical cancer, patients need to receive a vaccination to prevent HPV infection, which also may help to reduce the risk of cervical cancer and as well as other HPV-related cancers. Many times doctors suggest these vaccines that may help prevent pre-cancers and cancers of the cervix.

Seek the support of close persons –

As we all know, cancer is a very stressful disease. The patients need a lot of mental support to recover from this illness. They also get support from mental health experts who work with cancer patients. But mainly, the help of family and caregivers becomes very helpful for patients.

If individuals have cervical cancer, they don’t need to be worried because advanced medical science has introduced many ways to reduce this type of cancer. To reduce the risk factors of this cancer, people can try the tips mentioned above to help them. If patients are reduced the risk of infection & make their dietary changes, it may also help. Remember that small changes in your habits can give you a better life.

Post Recognized by : Dr. Aditi Aggarwal – Preventive & Radiation Oncologist in Gurgaon

To get a healthy body, you have to be careful with your health. Kidneys are an essential part of the human body. So, it would help if you gave extra care to them. So staying tuned with a healthy body means recognizing some specific symptoms that prompt you to schedule an appointment with the nephrologist. Nephrology is the specialty of internal medicine that focuses on treating such diseases that generally affect your kidneys. Kidneys are highly essential for the human body and serve various vital functions:

• Eliminate excess and waste fluid from the blood.
• Properly maintain the electrolyte balance of your body.
• Release some hormones with some specific tasks like managing the blood pressure.

The nephrologist can also help you take the proper care of your kidneys and determine if you have kidney disease risk. But maximum people become confused, and they cannot determine when they should visit the nephrologist. So here in this blog, we are giving some symptoms by which you can easily understand the proper time to see a nephrologist.

A human body has two kidneys. And they are located below the rib-cage on either side of the spine. Those kidneys have some various vital functions, which include:

• Erasing waste & excess fluid from your blood
• Controlling the electrolyte balance of your body.
• Releasing the hormones with some specific tasks like managing the blood pressure.

Here we are providing some specific symptoms, which should be treated as soon as possible; if you are facing the following symptoms, then you have to visit the nephrologist without any delay.

Changes in Your Urination:

This is the one symptom for which you should visit the nephrologist. When you can notice some changes in your urination habits, you should see the nephrologist as soon as possible. These specific changes in the urination habits are the symptoms of something wrong with the kidneys, like kidney failure or kidney disease, and need some medical attention. Generally, changes in the urination habits include: urinating less frequently or a painful urine habit or not at all, the darker or frothy urine appearance.

High Blood Pressure:

Having high blood pressure also can lead to damage to the kidneys or kidney failure. These kidneys generally help filter the extra and waste fluids from your blood, and they can use massive blood vessels to do so. So high blood pressure is the 2nd leading reason for this kidney failure. If you are a patient with high blood pressure, then you should consult a nephrologist as soon as possible to learn how you can give the proper protection to your kidney and better management of your blood pressure.

Family History of the kidney disease:

If there is a history of kidney disease in your family, then it would be better to consult a nephrologist. Nephrologists can also help you to prevent & treat the early stages of this kidney disease. Having the underlying predisposition could also potentially put you at high risk; doing an early test will be very effective for your health. An early administering test would help you to detect the symptoms of decreasing kidney function.

Brain Fog:

If you face episodes of forgetfulness or feel that your brain can feel fuzzy, you should visit the nephrologist as soon as possible because this can be the symptom of kidney disease. New researchers have discovered that decreased kidney function is also associated with decreased cognitive functioning in abstract reasoning, verbal memory, and global cognitive ability. If you are facing this symptom, you should contact the nephrologist for a vital checkup.

Diabetes:

Diabetes is how you can find that your kidney can be at the risk of kidney failure or kidney damage. Some professionals have stated that diabetes causes some tremendous stress & damage to your kidneys. These diabetes patients are impaired and at high risk for kidney failure if they do not take the dialysis properly. If you are a patient of diabetes and are facing any of the following diabetic nephropathy signs, you should visit the Nephrologist for immediate medical attention. Those signs include:

• Swelling of the feet, face & hands
• Trouble concentrating or sleeping
• Poor appetite
• Nausea
• Weakness
• Dehydrated skin & Itching
• Drowsiness
• Twitching in the muscle
• Abnormality in the regular rhythm of the heart, just because of the increased potassium in your blood.

You do not need to be worried if you are facing this kind of problem. Nowadays, our medical science has become very much advanced. With the help of this medical science, you can quickly cure your kidney problems. With the use of this blog, you have already been informed which symptoms should be treated immediately. If you face any issues from the above list, you should not waste time anymore. You should book an appointment and visit the experts as soon as possible.