1. A Walk or Jog
Walking or jogging is the best exercise to refresher the mind and to bring energy in your body. Walking or jogging brings the positive stamina in your body and throws out the negativity from your mind. Listening music or looking at the pleasant things while walking or jogging relax your mind, heart and body as well. Our body posture improves, blood circulates well. In one line, exercise makes you fir and fine.
The person who can go out for physical exercise may take the help of yoga. One need not to go for the hard core yoga exercise. Simply meditation brings the positive energy in body through inhaling the fresh air. Yoga keeps your mind healthy, improves memory power, enhance concentration and inbuilt positive thoughts.
3. Healthy and Pleasant Food
Food is the necessity of life without which no one can live and survive. In fact, human live and struggle for food only. So it is quite necessary to have pleasant food. Pleasant food doesn’t mean to have junk food which solid your health. And healthy food doesn’t mean to have food which you dislike. Try to bring taste in your food along with the nutrients. Because it will also be useless to eat healthy food without pleasant mood. So always better to have healthy but tasty food which keeps your mood pleasant and your heart healthy.
4. Sufficient Water
Intake sufficient water in the morning immediately after wake up helps to flush out the unhealthy antioxidants from the body. Apart from that, one should make a policy to have at least 5-6 liter water everyday to stimulate the flow of each and every body part.
5. Dress Up Accordingly
Seasonal and fashionable dress up builds the confidence in you and improves your personality. Dress not only covers the body, but also protects your from sunrays and seasonal up downs. Comfortable dress up brings positive attitude and brings charming smile on face.
6. Beautiful Home
Home is the most important factor which is helpful to bring in the positive stamina in you. House should be clean, beautifully interior, dust and germ free and should be surrounded by greenery. Home is not necessarily to be big, it can be small but yet it should be full of necessary amenities. A lady spend her maximum time in kitchen so she prefer her kitchen to be fully furnished and dust free. Huge space not matters a lot, in fact, proper vitrification, fittings, cleaning matters to live beautifully and happily.
A normal person must have at least 6-8 hours sleep in a day. Have a god sleep doesn’t meant o sleep all the day and to spread laziness in the house. Sleeping means just to remove the tiredness from the body and to have the new freshening to start your day again with the enhanced energy. Sleeping makes your body relaxed, calm, cheerful. Sleeping is good but sleeping posture should also keep in mind because sleeping posture can also effect your body adversely.
Everyone is busy in his or her personal or professional life. People don’t have enough time to see the beauty of nature. Stressful life brings the health down and dizziness in body. So it is always advisable to have good friends or friendly relatives with whom you can spend quality and fun time. Social life gives you awareness about the latest technology and keeps you up to date with the present world.
9. Carry Smile
Carrying smile on face is always peaceful and positive. Blushing face attracts people and helps to make good relations in market. In personal life, it strengthen the relationship with family, partner and relatives and in professional life, it helps to generate business and thus to Maximise profiles. Because smiling face improves personality and so bring positive attitude. It also helps to fight with the hard time very easily.
10. Help Without Expectation
Though helping others is not easy but still we should try to help others as much as we can. To serve for poor or needy people will always gives pleasant and freshen our mood. It will seem like we achieve something great out of the world.
There is no fix policies or rules to stay happy and pleasant. We should keep our mind, heart, body and atmosphere calm and clean. Then everything will be amazing. We should live life with fullest, sing a song of love and care. Because God has given us one life so we should try to give our fullest and take fullest.