Make Life Better with a Simple Walk

Waking is one of the natural and healthy exercises for human body which activates the internal organ and develops the body parts thoroughly.  At the earlier times, when no transportation was available, walking was the primary source of travelling.

Why Walking is necessary?

  • Enhance cardiovascular fitness
  • Strengthen the body bones
  • Helps to reduce excess body fat
  • Avoid heart disease, diabetes, cancers, osteoporosis
  • Helps in improving high blood pressure, cholesterol, muscle pain etc.
  • Overall maintenance of human body
  • Enhance the hunger and thirst
  • Relieves from stress and gives fresh feeling
  • Makes the memory sharpen


Right time of Walking and why?

Minimum 30 minutes walking requires in a day to maintain the health and immune system of body. Though if your motive is to loose extra fat from the body, you may walk more than 30 minutes as well. Being a health exercise, walking has no side effects.

As far as the walking time concerns, there is no specific time of walking. One can opt any time as per his or her convenience.  But still walking time may vary according to weather. In summers, people prefer morning time and in winters, after noon time is being preferred. Below are some points for choosing morning, afternoon or evening walking time:-

Mornings Walk is good as:

-Body temperature and hormone are at highest point

-No busy schedule

-No disturbance of noise, crowd etc

-Best and fresh air inhaling

Late Afternoon Walk is good as:-

-Body temperature at highest

-Muscle strength is greater

-Less injuries occur

Evening Walk is good as:-

-Helps digestion 15 minutes after dinner

-Better and sound sleep

-Maintains the blood pressure

Right Position or Posture of Walking

  1. Your walking position must be varying from heel- to- toe. Some people walk like not touching the floor or hardly pushing their feet on the floor. Both positions are not correct. Walking is a best exercise as well so it has a certain rules. Try to walk calmly without giving any pressure on your foot. While walking, your one legs heel should be ahead and other legs toe will be back. Means keep your heel first on the floor, then step forward your foot flat and raise your heel & be on the toe. This position of walking will keep your body fit, internal bones moving in right position and will make you healthy.
  2. Apart from stepping foot, your body posture should be in right direction. Be straight, keeps your head up, shoulders back and walk long with open arms. This body posture will make your physic attractive.

Important tips to be kept in Mind:

  • If 30 minutes regular walk cannot be performed in a day, then small bouts of 10 minutes can be performed.
  • Try to walk as much as you can, take stairs instead of lift, go by walk at nearest places, performed household chaos
  • You may have a dog to walk along with.
  • You may seek company of your friend , relative, office colleague as well
  • You may have headphone attached with iPod, phone or audio system while walking, it can make your walking interesting.
  • Make a routine to walk to have positive effects. Select the convenient time and walk daily on the same time to have same amount of energy. You may increase the walking time as per your convenient.
  • Try to certain a specific distance to be covered for walking, it will motivate you to walk.
  • Instead of walking fast, you may walk slowly. Breathless walking has no use.
  • If walking is to be performed as exercise, carry comfortable cloth and footwear otherwise it could result body or muscle pain.
  • If you have health problems, you may consult some good doctor before going for walk
  • Drink plenty of water before starting and after walking to make the fluid level in the body.
  • Let your arms open and moving while walking
  • If cramps arise while walking, keep your hands on head, start taking breathing through nose & leaving through mouth.
  • While sitting or working at office, you must take a small walk after every 1 or 2 hour.

Simple and Healthy Homemade Bread Pizza

best way homemade bread pizza

Pizza – a word that brings water in my mouth. I was always being curious to have Pizza on weekly basis. Like me, others will also be keen to have Pizza party. But Pizza is not necessarily been affordable all the time for all the people. In fact, outside Pizzas are not so hygienic or healthy. Statistics report also reveals – too much consumption of Pizza may result in obesity, sleeping problems, body fat, high calories etc.

Being the combination of Vegetables and bake roti, it is healthy if it is made at home with additional nutrients. To have Pizza, one must have Pizza base, all veggies, Pizza sauce, cream, cheese, Pizza spices and herbs etc. to give an original taste. But it is not necessarily to be available at home always. And the other most important thing, one must have sufficient time as well.

Now, we will try a simple and less time consuming method of making Bread Pizza for your breakfast or heavy hunger as well. One always have bread, onion, tomato, capsicum, milk cream, tomato sauce, salt, black pepper powder, desi ghee etc.

Method:
  • First collect the simple veggies you are having at your home like onion, tomato, capsicum etc. Chopped all the vegetables finely. You can give any shape to design your Pizza as well.
  • Have slices of bread.
  • Use desi ghee on both side of bread slice.
  • Spread Pizza sauce if you have, otherwise you may simply spread the tomato sauce. Or both sauces can be spread finely to give taste.
  • Spread chopped veggies on the bread evenly and thoroughly.
  • Then spread salt and black pepper powder according to your taste.
  • Put some quantity of milk cream (replacement of Pizza cheese)
  • Put the bread slice in microwave or oven for ten minutes. Some oven or microwave has the option of Pizza making, you can select the same.

After ten minutes, homemade tasty Pizza is ready which is healthy and hygienic. Cut them and eat with great fun.

Note:
  1. You may use other veggies or ingredients as per the taste and availability like sweet corns, soybean, peanuts, cheese, potato etc.
  2. If you don’t have microwave or oven, you may cook the bread Pizza on nonstick tawa as well. Procedure will be the same. Cook the Pizza at lower steam and cover the same for better cooking.

Top 20 Online Shopping Sites for Clothing

top 20 ecommerce clothing websites

E commerce has extended our interest towards online shopping. The fashion is now available online all the time. No need to go outside and to explore the market. Here are some of the popular websites which are dealing with the online clothing for men and women both:-

1. Jabong.com

One of the leading online shopping site which is offering latest and trendy dresses with the maximum numbers of varieties. The company offers fashionable dress, casuals and formal clothing for ladies & gents at wide range with the seasonal and special discount offers. It offers extra discount through mobile apps also.

2. Fashionandyou.com

The Company offers unique array of latest fashion with every kinds of casual, stylish and ethnic dress for women, men and kids as well. The company can be called the bundle of fashion as well due to its latest designer dresses and that to be, at affordable prices. The company also offers replacement guarantee with some specific terms.

3. Shoppersstop.com

Who one is not aware of the famous brand Shopperstop which is having numerous outlets all over India as well. This fashionable shop was selling its products through outlets only. But slowly, the company expanded its services through online as well by watching the latest craze of online shopping.

4. Myntra.com

It is now serving through the mobile app. The company is having its own unique brand and consumers are buying clothing items through mobile apps only. You can also download the mantra app at your mobile device and explore trendy items.

5. Zovi.com

This site represents the perfect clothing selection for the middle class families. The quality is better as compare to the products prices. It is serving with all kinds of dress ranging from ethnic to modern, casual to formals.

6. Fashionara.com

As the name suggests, it is the perfect choice for the fashionable and trendy cloths for women and men’s with the free shipping facility.

7. Flipkart.com

It is offering wide range of items which are used in daily usage. Flip kart is now become a brand for the quality lovers. It is popular for its quick delivery services. It offers for the middle as well as high class people’s.

8. Yebhi.com

It is like a whole market place for clothing items. This site is filled with lakhs of fashionable stylish items with the discount offers.

9. Homeshop18.com

Though the website is famous for the kitchen appliances but slowly, it is offering other products as well. It is having the excellent collection of ethnic dress as well. It is the first online company offering 24*7 services through its TV channel.

10. eBay.in

Being in the tough competitor with flip kart, it is also dealing with the cloth items along with the electronic items. It reveals special discount offers at the time of auction.

11. Americanswan.com

The company was dealing with the outlets only but slowly it also covered the online market segment by entering into e-Commerce field. It is offering its branded products only with the wide range of prices.

12. Amazon.in

World famous market has made a separate website to deal in the Indian market. It is in fact, running its own server which is quite popular. It has earn name and fame comparatively sooner.

13. Koovs.com

It is dealing with the latest fashion and branded clothing items.  This is the perfect store for the people looking for the modern dresses.

14. Femella.in

A complete market place for women only. This website contains the designer dresses with the modern outlook. Apart from the fancy dresses. It also sells the accessories like goggles etc.

15. Limeroad.com

This is also a great place for women comprising all the required accessories as well. Being selling at normal prices, it is the best place for the middle class family too.

16. Snapdeal.com

It is also popular in Indian market for kitchen items, electronic items as well. Being in Indian market, it is delivering Indian and ethnic dresses with the huge demands.

17. Shopnineteen.com

A complete women market with the latest and trendy dresses and accessories. Tis website covers the young age group fashions.

18. Yepme.com

The company also getting popularity not only in India but outside India as well. Covering foreign places are United States, United Kingdom and Singapore. Being in international market, it covers the whole fashion segment.

19. Stalkbuylove.com

It is women centric only and so offers unlimited trendy and designers’ option to the women only. It also publishes its magazine every month showing the trendy dresses and upcoming fashion in India.

20. Craftsvilla.com

It is a complete Indian market place which is dealing through approximately 13000 shops all over India. Being a market place, you can choose one of the fixed prices out of various options.

E-Commerce business are getting famous day-by-day. Explore the new web markets through internet and look for the better, quality and affordable options.

Top 6 Reasons Responsible for Poor English

poor english reasons

English is not a ghost from which is to be afraid. It is a common language mostly used all over the world. After Hindi, English is given the second place in the world. But this is also true, not everyone is perfect in writing and speaking English. No one is born English perfectionist, lots of factors make a person enable to conversant in English.  Some reasons which leads to poor English:-

  1. Family Background:

A child learnt or grasp everything from his/her primary environment i.e., his/ her born place and family. Mostly Indian families do not speak in English, or you can say, they are not that much literate as well. And some families are literate but still they do not conversant in English. All this kind of typical surroundings make the children weak in English.

  1. Education Background:

An English medium school graduated person will always have better English Vocabulary than to a Hindi medium person. Schooling, in fact, the primary education makes a lot of difference. Modern trend made the English Communication compulsory so every family look for the English medium school for their children’s study.

  1. Less Confidence:

People having less confidence afraid of taking risk in their life. In fact, they are not even confident to speak in public. They set themselves with some limitations and do not want to come up from those limitations.

  1. Fear:

Hesitation to speak in front of public may stop someone to communicate in English. Some people fear of getting negative comments. They do want to be matter of laugh so this fear stops them to speak in English.

  1. Slow Mind Process:

This is common among people. Slow mind process also denotes less memory. It is not a serious disease. Memory can be improved through continuous learning. But still people suffering from the low memory power also unable to learn English word and their slow mind make them paralyze of learning English.

  1. Lack of Practice:

Whatever you start, it needs practice. In fact, a most popular phrase is also written in this favor- Practice makes a man perfect.  People sometime don’t have companion to practice with or not have sufficient time to practicing for English. This also leads to poor English.

Whatever the reason is, one must try hard to remove his weakness.

What to gift a boy on his birthday

what gift a boy on his birthday

Girls are always curious and excited for her partner’s birthday. She began to plan in advance for his birthday. And why not! Her life partner is always precious for a girl, so his birthday is always special for a girl. But now the question arises- how to make his birthday special and its memory everlasting. Gifts are just formality but gifts are the actual way to express your feeling and love towards your partner. No specific rule or principle to gift someone, it totally depends what your heart says. Always follow your heart rather your mind. Let’s discuss some points to make his birthday special and memorable.

1. Stationary

Branded pen, executive folder, business diary, paper weight, etc. are the common gifting items in stationary which a boy can carry with him or place in his office. Gifts do contain true feelings yet the gifts must be worthy and useful. Usually boy doesn’t prefer to write too much but yet having good stationery enhance his personality. As far as his career concern, you can also design visiting cards by his name and gift him.

2. Formal Dress

It is not as difficult to choose a dress for a boy as difficult to choose a dress for a girl. Instead of casual dress up, formal dress can be gifted for specific purposes like for offices, interviews, seminars etc.  Formal dress includes shirt, tie, blazer, jacket etc. Color choice needs proper attention, it should not be too eye extracting. Choice of dress should match with the boy personality. Apart from the dress, tie pin and brooch can also be gifted.

3. Daily use items

Like perfumes, wallet, belt, goggles, watches, bracelets etc. These are some of the items boy usually prefer to use on daily basis. Gifting useful items always make remind of a girl whenever using the items.

4. Electronic items

Boys fond of latest techniques and branded electronic items whether it is mobile phone, tablets, laptops, iPod or any other electronic device. It you have high budget to spend on a boy, an electronic item in form of mobile phone can be precious gift for a boy which he keeps all the time with him. Features of electronic items depend of boy’s requirements.

5. Ring

When you are in mood to purpose a boy or want to make him feel special, collect and buy a ring for him. Kneel down in front of the boy, present the ring with some wonderful lines. It is always said that a girl is always good in expressing her feelings through words. So use this precious weapon to impress him and to wish him.

6. Hangout with him

When the love is new, couple need privacy to spend quality time with each other.  Make a plan for a movie, adventurous activities, resorts, night disco etc.  Boy love fun, masti and adventurous activities, so cheer him with such thing. You can also booze with your boy to accompany him.

7. Surprise party

No doubt, girls are always best in arranging surprise party. If you are aware of his family members, friends, and his favorite location, you can arrange a surprise party without letting him know. You can take help of his close friends of office colleague as well. Presenting something beautiful in a surprise way makes the gift more beautiful.

Apart from this, Printed coffee mug, Photo frame, Guitar (if he loves to play), Printed cushion, cake etc. can also be gifted. Online stores have facilitated the same for gifting anything for anyone. There is no specific funda to gift a boy, emotions and feelings matters. Gifts may be simple but the way to presenting the same may make it more special. I would like to share my gifting experience. I purchased a watch for my partner, Sachin. Though the watch was not so costly, but rather giving in a pack, I tied the watch surprisingly on his wrist when he was driving a car. He felt happy and always carry this watch with him always.

Flowers, greetings cards, etc. can be complimentary but boys are not fond of such things.  A promise to keep him happy and to be with him in any situation can be the best gift for him. Materialistic items do have some importance, but emotions can’t be replaced by anything. Just make his day by making him happy. Enjoy and Celebrate Birthday with wishes from my side also.