Health Aspects of Drinking Water

Right Time Drinking Water

Right time and right way of drinking water- can it be a question to ask? Yes. It is. Water is a necessity for a smooth life and no life can be assumed with water. Drinking water makes us healthy, provides beauty and long age. But we should follow some rules to drink water. That is for sure, we must drink water if we are thirsty. Apart from thirst, water does have some specific time and specific ways to drink to benefit the body. We will try to cover-up all the aspects related to water drinking.

Benefits-of Drinking Water for Good Health

Right time of drinking Water

  1. 2 glass water after waking up early in the morning:
    -Drinking water in the morning helps in activating the internal organ and eventually makes you internally strong. While sleeping, some harmful toxins added inside the body so water helps to flush out the same.
  2. One or half glass water before each and every meal:
    -It will improve digestion and controls overeating.
  3. One glass water after one hour of lunch:
    -It helps to absorb the food nutrients by your body.
  4. One glass water before taking bath:
    -It will control or lowers the blood pressure.
  5. One glass water before going to bed for sleep:
    -It may help to avoid heart attack. Because healthy liquid helps to circulate the blood smoothly through heart system and so stop blockage.
  6. Drink more water when you are ill:
    -Illness increase the body temperature and lowers the level of water in body. So it is recommended to drink water again and again with a less amount. It will maintain the body temperature.
  7. Drink one glass water before workouts:
    -This will make you fight with the dehydration during indoor and outdoor activities or exercises
  8. Drink one glass water after workouts:
    -While doing exercise, fluids come out in form of sweat. Drinking water will fulfill the water loss in body occurred during workouts.
  9. Drink water when you are tired:
    -Sometimes, when you are not able to have a nap, drink some sips of water. Water will activate your mind by reaching there.

 Important points to keep in mind

  • Carry a water bottle with you whenever and wherever you go, especially in summer season.
  • Drink water with a glass of water only, not with the bottle directly
  • Consume water only if required. Too much consumption of water at a time may be harmful for body
  • First sit somewhere calmly and then a have water. Taking water while standing may lead to knee pain.
  • Don’t chug the whole glass water directly. Take sips, swallow, breathe and then repeat.
  • Don’t consume too much cold water. Have water seasonally. Luke warm water is better for digestive system.
  • If you are feeling dry lips, then consume water
  • If urine is yellow, dark and painful, the reason can be lack of water in the body. So consume more water.
  • Taking water in sips is better than to have a full glass of water.
  • Pregnant lady or breast feeding mother should have more water to maintain the fluid in the body to be hydrated.
  • Before and after facing publics, water helps to maintain the necessary nutrients & build confidence inside.

How much Water should intake in a day

One should drink 8 to 12 glass water in a day. Though the quantity of water varies according to the weight and size of the human body, yet one should not have more than 16 glasses a day.

Benefits of Water

  • Water prevents from the harmful toxins and so aids in digestion by dissolving the hard food
  • It helps to control the weight by controlling the extra fat and burning calories naturally.
  • It reduces the liver problems and kidney issues.
  • It helps to discharge the body waste quickly and efficiently. So it acts as a natural body cleanser.
  • It makes the blood circulation system better by thinning the blood.
  • It prevents dehydration
  • Drink water in correct time and through correct will promote better sleep. So it will enhance the body energy and freshness.
  • Controls the body temperature and provides moisture oxygen for smooth breathing.

Easy Ways to Lose Weight

How lose weight

There are no hard and fast rules to lose the weight. People take part in the physical activity like gym etc. and sometime, they leave food just to lose their weight. But here are some useful and simple tips to lose weight:-

  1. First of all, you must make a plan to motivate yourself to be engaged in the activities of Weight losing. Without motivating yourself, you cannot succeed your goal of becoming slim, fit and fine.
  2. Start tour day with something healthy activity, this can be yoga, walk, jogging or cycling. Prefer to run your boot-off. Running will help to activate your internal organs and it will help excess fat to come out through sweat.
  3. Don’t be always lazy all the time. You must need to be active. An active person may be more healthy yet slim, fit and fine.
  4. At least, perform household chaos once in week like cleaning home, Washing clothes, etc. Domestic chaos always useful to maintain your body without making extra efforts.
  5. You don’t need to stop junk food forever. You just can less the amount of junk food or you can add some healthy things or put more vegetables in your junk food. For example, you can add more veg in your pizza, burger or chowmin etc.
  6. Try to avoid the food which is gaining more body weight. For example, instead of eating fried samosa, baked samosa can be eaten. Instead of bread roll, toast or sad witch can be taken. Try to choose better option which is healthier.
  7. You can have healthy breakfast. And then lunch can be taken with the same or less amount. You should try to have light dinner in the night. Instead of taking your meal in 3 times in a day, you can have small amount of meals in 6 times a day. It will make your digestion system more effective and will help to reduce obesity. Adding juice in the morning breakfast can be more helpful. Juice contains the fiber and so it is healthy yet less fatty.
  8. Don’t overheat all the time. Eat only when you are hungry. And eat only homemade food. Though it is not possible to eat homemade food all the time but still you must make a plan to eat 90% of the food at home only.
  9. You can also try one another tip i.e., sniffing banana, apple, peppermint etc. in case of small hunger. These things will help to full the stomach for that time or may lighten your hunger.
  10. Make a habit of walking. Don’t rely on elevators or lift all the time. When you are in office, try to use stairs as well. Walking up and down stairs controls health disease.
  11. One must not sit for long hours. You must take a 10 minute of walk after every 2 hour. Make a plan of walking at least for one hour in a day.
  12. Working professionals who are not having sufficient time on weekdays may make a weekend plan for outing or for some adventurous thing. This weekend activity may include, dancing, picnic, roaming around, swings, swimming etc.
  13. Drink plenty of water. Water maintains the internal organ.
  14. Having a dog or pet is god enough. Walking with the pet is also beneficial to lose extra body gain.
  15. In case, homemade food and physical activities are not helpful in weight losing, you can also consult some good dietician. Professional can also look for the online diet consultant.

Note:

  1. Don’t ever try to be hungry all the time just to lose your weight. Food disorder will make your body weak and invite more health diseases. Consume less calories food. Never skip your breakfast.
  2. If you are consulting some good dietician for weight losing, stuck with their rules. If you will stop taking diet pills without consulting them properly, you will get your weight gain eventually.
  3. Do have junk food but maintain a ratio. A ration between junk food and homemade food can be 1:9.
  4. Gym or sport activity is good but it should not be over or excess.
  5. Don’t ever be disappointed with your physical appearance because of fatness. Keep in mind- fatty people looks cute. Always have confidence in you and motivate yourself.

Simple Ways to De-Stress Yourself

simple ways to destress yourself

Stress is common among people due to busy professional life and problems in personal life. Whatever the reason is, stress is always harmful for health. In fact, many of the disease occur because of high tension and stress. Professional tension leads to headache and personal life tension may even take to low immune systems & heart problems. Long period of stress may result to depression which is the other form of death. The extreme case of depression is suicide which is usually committed by students who failed one exam, lovers who are unable to get married with their love, job seekers who are unable to find job even after too much struggle. Whatever the case, we must try to avoid stress as much as possible. Some tips are as follows:

Identify the Reason of Stress

Stress has no particular reason so try to find the exact reason of tension or stress. If it is arises because of professional life, try to get help from your colleague. If the same is arise in personal life, sort out with your partner after discussing with him or her or can be discussed with the family members. Identifying and analysis the stress and its reason may be helpful to know what corrective action should be taken.

Deep Breathing

Hoooo!! Yup a deep breathing is always a quick step to relieve from the stress level. Deep breath exhales the negative energy and inhales the positivity from the outer environment. Morning air is always fresh so make a routine to have fresh aid in the morning.

Listen to Music and Dance

Listening Music diverts our mind or takes us in a new world. Sad music will always make you sad so listen rock music and dance like no one can dance like you. Just lock your room from inside, play the loud music and step up on music beats. Results will always be positive.

Take a Walk or Jog or Drive

Walking or Jogging is better idea which eventually makes you healthy. Healthy body will have healthy mind as well. A long walk, jogging or driving can be done with a headphone in your ears while listening to music. But it is always not advisable to go for driving in case of stress because high stress may divert the mind and may lead to accidents as well

Have Body Massage

Massage Centers are famous because of its stress reliving technique only. Bangkok and Goa are famous for massage things and fun centers. So people always wish to take a break from their regular life and plan a trip. Apart from this, you can get shoulder, hands, head, and back massage from your partner as well. This will be romantic and will enhance your mutual love.

Take a Shower or Swimming

Cold water lowers the stress level. Water not only washes the stains of the body but also washes the internal heat occurs due to professional and personal stress.  People usually prefer to have a swim in open area to feel the open world. Swimming activates the internal and external body parts which positively affect the body and mind.

Yoga or Exercise

Light yoga or cycling lightens your body and thus lightens the internal stress level as well. Regular yoga or physical exercise will beat the tension and create positivity inside the body to fight with the stress.

Meditation

Meditation brings concentration power. While preaching OM, inhale and exhale the air through nose only in right direction. 5 minimum of meditation will give you freshness and you can work again with the same speed. OM word is itself a Symbol of peace.

Read Novels or Live Stories

Reading love stories, novels, real stories, fictions, inspirational books will give you positive stamina.  These books motivate you to do something new, challenging, creative and result oriented.

Spend Fun Time

Whenever you are feeling low due to high stress, you can spend time with your friends or partner in entrainment things such as movie, disco, adventurous activities and so on.

Take a Nap or Light Sleep

A quick and easy way to de – stress is to have a nap or brief sleep. It freshens up the mind and you even forget the reason of stress sometimes. It feels like a bright morning after a long dark night.

Have Sex

Sex is a natural medicine to warm up your body. Usually stress affects the hormones so sex controls and develops the body hormones once again.  Funny & romantic sex or maximum fore play can be more beneficial to beat the stress

Take a Day Off

Whether it is personal stress or professional reason, take a break for one or two day, go outside with family or friends and spend quality life with them. Even a small picnic or nearby hangout helps to forget the stress for that time.

Laugh Louder

Laughing is a part of exercise as well. Laughing loud makes the heart nerves open, blood circulation normal and open the mind blockage as well.

Play with Kids or Companion

Kids are the god’s gift to us who don’t have any jealous or negative though towards anyone. So spend time playing with kids. You can even play your favorite sport like badminton, cricket, basketball etc. with your companion or friend

Have Tea

Normally people drink tea to remove stress. Though it is not 100% result effective yet too much tea can be dangerous for health.

Do Whatever Makes You Happy

Do the activity which makes you happy like singing, dancing, shopping, playing, stitching, cooking, and roaming around, planting, sleeping or any other things which can beat your stress level

Hug the One You Love

A hug is always called a Jadu ki Jhappi because it is really having a natural magic which surrenders all the stress on the shoulders of your partner and you melt down like anything.

Write Down Your Feelings

You always don’t have someone to share with and sometime, you also feel like no one understands your feelings, so you can write down your feelings on the paper or notebook. It will give you a high relief.

Simply Talk to Someone

The last thing you cannot share your problems with someone who understand you well. Do not expect others to help you out from the same problem. Talk to someone who can hear you without uttering a word.

So much competition, limitations, tensions, problems eventually enhance the stress level. Problems cannot be end up. But we can try to keep us calm, cool and happy even in any tough situation.

Tips for Happy Married Life

happy marriage life tips

Tips for Happy Married life are not pre-determined. Life can experienced and improved accordingly. yet the only thing for any relation is devotion and dedication. Capture the beautiful moments with love as much as you can.

1.  Start Day with a Kiss

Morning always bring a new thinking, new expectations and new energy. So a couple should also try to start their day with the newness. A good morning kiss bring cheerful smile and helps to start a day with positiveness. In fact, romance starts with a kiss and married life is nothing without expressing love. Kissing is the only way to express your true love towards your partner.

2. Help Each Other

Though it is always assumed that a woman should handle all the domestic chaos along with the office work whereas a man is supposed to handle the office work. But it should not be like this. Reason being, a woman handle office work so a man should also help her in domestic chaos. Man’s ego should not be present. Same, a woman should support her husband in his career. Helping each other in their respective works will bring the relation strong and long lasting.

3. Respect Feelings

Relation always build of feelings and so one should respect feeling of another person.  Usually females are much emotional compare to males. So male should not make fun of females’ emotions. Females should also take care of practical aspects of her partners.

4. Friendship

No relation can be better than friendship as this relation has no obligation. Friendship doesn’t bound with any other relation, caste, religion, place etc.  this relation is open minded and helps to understand each other. A friend can show his or her negative aspects to other friend without any hesitation.  In fact, more comfort is present in this relation. So it’s better to have friendship first.

5. Trust

Trust is the base of any relation. To say ‘I love you’ is common but to say ‘I trust you’ is quite difficult. Trust can not be forced , it can be gained only through strong bonding. This is the trust only through which parents send their daughters to a stranger family after marriage.  Boy should understand this trust and should take care of a girl with deep heart. Girl should also try not to break the trust to make his family happy

6. Spend Quality Time

Work life and family life together makes the real life quite busy due to which no couple has sufficient time to spend with fun. Lack of time stops them to build healthy relation and understanding.  Too distance can be harmful for any relation.  So one should always spare weekends for picnic and to have fun. Couple can also plan for outing twice in a year.

7. Sharing

The strongest part is sharing. Sharing refers to discussing problems, telling each incidents, exploring each other. Sharing of materialistic things should also be present. After marriage, there is no place for ‘I’ a d ‘you’, it should be we or us. This represents the sharing things. The couple who share good and bad part of life with honesty, can make their relation stronger.

8. Remember Occasions

Beautiful moments can be collected and recalled any time. One should remember special occasion like birthdays, anniversary or any achievement day. Basically, it is said that boy usually don’t remember birthdays or any other dates which can lead to small misunderstandings. Try to memorize these days anyhow like through phone or through writing on diaries.

9. Have Sex

Sex gives pleasant and enhance the opportunity to express feelings. No married life is complete without sex.  One should not feel shy of discussing the sex related things with your partner. Sex is also a best way of reducing day stress and to feel relax. Daily sex gives happiness from inside and happy couple are always focused towards life long married life.

10. Mutual Understanding

It is said that one should understand each other just looking at the eye of the partner, no need to utter a single word. Actually it is not a joke or romantic statements, once relation becomes strong beyond imagination, partner eventually understand each others feeling and pain without sharing through words. So build mutual understanding.

Happy married life cannot be achieved through reading articles only, one should also follow the relevant step towards strengthening the relation.

Important Tips for Happy and Positive Life

how to have happy life

1.  A Walk or Jog

Walking or jogging is the best exercise to refresher the mind and to bring energy in your body. Walking or jogging brings the positive stamina in your body and throws out the negativity from your mind. Listening music or looking at the pleasant things while walking or jogging relax your mind, heart and body as well.  Our body posture improves, blood circulates well. In one line, exercise makes you fir and fine.

2. Yoga

The person who can go out for physical exercise may take the help of yoga. One need not to go for the hard core yoga exercise. Simply meditation brings the positive energy in body through inhaling the fresh air. Yoga keeps your mind healthy, improves memory power, enhance concentration and inbuilt positive thoughts.

3. Healthy and Pleasant Food

Food is the necessity of life without which no one can live and survive. In fact, human live and struggle for food only. So it is quite necessary to have pleasant food. Pleasant food doesn’t mean to have junk food which solid your health. And healthy food doesn’t mean to have food which you dislike. Try to bring taste in your food along with the nutrients. Because it will also be useless to eat healthy food without pleasant mood. So always better to have healthy but tasty food which keeps your mood pleasant and your heart healthy.

4. Sufficient Water

Intake sufficient water in the morning immediately after wake up helps to flush out the unhealthy antioxidants from the body. Apart from that, one should make a policy to have at least 5-6 liter  water everyday to stimulate the flow of each and every body part.

5. Dress Up Accordingly

Seasonal and fashionable dress up builds the confidence in you and improves your personality. Dress not only covers the body, but also protects your from sunrays and seasonal up downs. Comfortable dress up brings positive attitude and brings charming smile on face.

6. Beautiful Home

Home is the most important factor which is helpful to bring in the positive stamina in you. House should be clean, beautifully interior, dust and germ free and should be surrounded by greenery. Home is not necessarily to be big, it can be small but yet it should be full of necessary amenities. A lady spend her maximum time in kitchen so she prefer her kitchen to be fully furnished and dust free.  Huge space not matters a lot, in fact, proper vitrification, fittings, cleaning matters to live beautifully and happily.

7. Sleep

A normal person must have at least 6-8 hours sleep in a day. Have a god sleep doesn’t meant o sleep all the day and to spread laziness in the house. Sleeping means just to remove the tiredness from the body and to have the new freshening to start your day again with the enhanced energy. Sleeping makes your body relaxed, calm, cheerful. Sleeping is good but sleeping posture should also keep in mind because sleeping posture can also effect your body adversely.

8. Hangout

Everyone is busy in his or her personal or professional life. People don’t have enough time to see the beauty of nature. Stressful life brings the health down and dizziness in body. So it is always advisable to have good friends or friendly relatives with whom you can spend quality and fun time.  Social life gives you awareness about the latest technology and keeps you up to date with the present world.

9. Carry Smile

Carrying smile on face is always peaceful and positive. Blushing face attracts people and helps to make good relations in market. In personal life, it strengthen the relationship with family, partner and relatives and in professional life, it helps to generate business and thus to Maximise profiles. Because smiling face improves personality and so bring positive attitude. It also helps to fight with the hard time very easily.

10. Help Without Expectation

Though helping others is not easy but still we should try to help others as much as we can. To serve for poor or needy people will always gives pleasant and freshen our mood. It will seem like we achieve something great out of the world.

There is no fix policies or rules to stay happy and pleasant. We should keep our mind, heart, body and atmosphere calm and clean. Then everything will be amazing. We should live life with fullest, sing a song of love and care. Because God has given us one life so we should try to give our fullest and take fullest.