Healthy Vegetarian Breakfast Items

Our day begins with our breakfast. As after a long sleep at night our body needs much amount of energy to get ready for whole day’s work and this energy can we get from the healthy breakfast? Breakfast should not be heavy as after heavy meal we feel sleepy. So we should choose some healthy and energetic breakfast items that help to boost our energy and help us in improving our health. At today’s time everybody is in hurry and have no time to eat healthy breakfasts but guys don’t forget haste makes waste. So choose some quickly prepared and healthy breakfast items. Here we are discussing some healthy breakfast meals, which you can prepare easily and quickly at home and get health benefits from them:

1. Oats porridge:
Oats are really good for health as they are rich in fibers and helps to control weight gain. Oats porridge is good for all age persons whether they are kids or an adult. This is a quickly prepared breakfast for your busy morning. Just take some rolled or simple oats in a pan and add some milk into it and add sugar as per your taste and let them boiled for 3-4 minutes and your oats porridge is ready. If you want to skip sugar then you can use honey instead of sugar and you can also add some dry fruits to increase your taste. But if you want to give this porridge to your toddler just be sure to make powder of this oats and need not add any dry fruits just add powdered oats, milk, and sugar and offer that dish to your small baby. So when you are in hurry and have no time to prepare any breakfast just try this dish, you are really loving it.

2. Poha:
Flattened rice are called poha. Poha is full of iron and has so many calories. However, poha is a recipe of Maharashtra but now it is liked in all over India. it is the very light meal but we can say it is a complete meal as we can add many types of vegetables and dry fruits into it to make it make it healthier and tastier and it is really an easily prepared dish. There are many kinds of Poha are popular in Maharashtra like Batata(potato) poha, Kanda Poha (onion) etc. But You can add many vegetables instead one or two as like you can add potato, onions, tomato, peas, capsicum, carrot, beans, cabbage, cauliflower etc and you also can add peanuts and almond which is really taste good in this dish. It takes approx 20-30 minutes to prepare. so try this recipe in morning meal and feel light and healthy.

3. Upma:
Upma is another a very healthy breakfast and good for persons who want to burn their fats and eat healthy and tasty food. upma is made from the semolina(suji) which is easily available in every home. You can add vegetables into it whatever you like. It is full of calories recipe and easy to digest. you have to roast the semolina in a pan. In another pan, you have to take some oil and mustard seeds and after cracking of seeds, you have to add some chana and urad dal, roast it, add some almonds or peanuts whatever you want then add your favorite vegetables like chilies onion, potato, carrot, beans etc and add much water. when it begins to boil add roasted semolina and stir continuously. your healthy upma is ready in no time. You can prepare it not more than 20 minutes. So take this option and add it to your breakfast list.

4. Veg Sandwich:
Sandwich is really an easily prepared breakfast. when no lady is at home and you are late for the office or schools just prepare the breakfast by their own. the sandwich is really a very easy and quick recipe. But you need to have some bread at home. If you are more health conscious then try the whole grain bread or brown bread. You can add any types of vegetables into your sandwiches like raw vegetables such as onion, tomatoes, cucumber etc and boiled vegetables like potatoes. you also can add cheese, butter, and mayonnaise in your sandwich which increases your taste.

5. Idli:
Idli is a south Indian dish which is the oil free dish and easy to digest. you can add this item to your breakfast. But the idli is made from the batter of urad dal and rice, which have to be soaked for 24 hours and then blend this mixture which takes so much time. but if you want to eat instant idli then you can try the idli made with semolina. It is also really good in taste and fat-free quick recipe. Besides semolina Idli, you can also try Oats idli which is healthier than other idlis and also take some time to prepare. so try this different types of idlis and add it to your breakfast menu.

6. Dosa:
Dosa is also a south Indian dish and very popular in all over India. Dosa is also of many types.you can try rice-dal batter dosa, Rice dosa, semolina dosa, oats dosa, moong dal dosa etc. Each has their own taste and own health benefits. you can make it by using very less amount of oil in non-stick Tawa. It tastes is really mouth watering and if you have some extra time in the morning then you can try this recipe with nariyal chutney, sambhar or peanut chutney whatever you like.

7. Dhokla:
Dhokla is s Gujarati dish and doesn’t require any oil and fat to prepare it. it is easy to make and its taste is really good. As we are very well aware that steamed product is healthier than other oily dishes. This dish is made by easily available food items like besan (gram flour). So try it in the morning and serve healthy and tasty breakfast to your family.

8. Wheat Porridge (Dalia):
Wheat porridge is really good for health as it is rich in fibers and minerals. It provides our body calories in much quantity. This recipe is good for all age persons and it is also recommended to the patients and the person who have some normal health problems, as it is a very light and oil free food. You can make this porridge sweet with milk and also it makes salty by adding some vegetables into it. Both tastes really amazing and health effective. Don’t forget to add this meal to your breakfast menu.

9. Sprouts:
Sprouts are very rich in minerals, proteins, antioxidants and vitamins. We can include sprouts in our breakfast as well as evening snacks also whatever you like. but it has so much health benefits that you should eat it as a morning breakfast as it helps to keep away all the toxins from the body and keep your body energetic. Many pulses can be used as a sprouts, but mostly Green gram (sabut moong dal) and black gram (Kala chana) are used for sprouts . You can add some vegetables like onion, tomatoes , boiled potatoes, cucumber, lemon juice etc to increase its taste.

10. Namkeen Sevaiyan (vermicelli):
vermicelli is made from semolina which is good for health. Vermicelli can be eaten with milk and dry fruit as a sweet meal and if you don’t like sweet things then try vermicelli with vegetables and spices. This recipe is called namkeen Sevaiyan. You can make it by using very less oil and added many vegetables into it. It is really a very tasty dish and easy to prepare at morning.

So this above said morning breakfast dishes which is made by using very less oil or by steaming. All the dishes are very good for health. it is quite good for children as well as adults. If you have very less time to prepare morning breakfast and you are fed up with eating oily paranthas every day try this awesome dishes at home and feeling healthy, fat-free and light at the whole day.

May 13, 2017March 29, 2020

Biography of the Most Beautiful Actress of 90’s Divya Bharti

Divya Bharti, the most beautiful actress of 90’s of Indian Cinema, who had started work at the early age of 16. She had done many hit movies in Telugu and Hindi. She earned much fame in a very short period of time. She was admired for her beautiful face, cute smile, lovely voice and bubbly nature. She was always remembered for her acting and versatile roles.

Early Life:

Divya Bharti was born on 25th February 1974 in Mumbai, India. Her parents were Mr. Omprakash Bharti who was Insurance office and mother’s name was Meena Bharti. Bharti did her schooling from the Maneckji Cooper high school in Juhu Mumbai.

Film Career of Divya Bharti:

Early Career:

Divya got her first film offer from the filmmaker Nandu Tolani for his film Gunahon Ka Devta when she was in ninth standard. But unfortunately, her role was canceled. later on, she received another offer from Kirti Kumar who want a new face for his film Radha Ka Sangam, Bharti was selected for the role of Radha, but due to some reasons, this role was given to Juhi Chawla. Divya’s childish nature was considered the main cause for this failure. After many struggles, she got an offer from Telugu film producer D. Ramanaidu and he casted Divya for his film Bobbli Raja. The film was released in 1990 and proved the greatest hit at that time. The film was also dubbed in Hindi and released as Rampur ka raja. She did many Telugu film and became a popular face in Telugu cinema. She did many super hit Telugu films like Rowdy Alludu opposite Chiranjeevi and Assembly rowdy opposite Mohan Babu.

Entry In Bollywood:

She got his first chance after many failures in 1992 in Vishwatma opposite sunny Deol directed by Rajiv rai. However the film was multi starrer film, but Bharti got recognition from the song Saat Samundar Paar and Highlighted in Hindi Cinema. A week later she was seen in the other movie named Dil Ka Kya Kasoor opposite Prithvi, however, the film failed at the box office but the movie’s music attracted the audience. In march 1992 she had done Shola Aur Shabnam opposite Govinda which was the blockbuster hit and she got an award of Filmfare lux New face of the year. She later did another a big hit film Deewana opposite Rishi Kapoor and newcomer Shah rukh Khan which is regarded one of the blockbuster hit films of 1992. She became a very popular heroine of 1990’s and included in the list of top 10 best actresses of the year 1992. Later on, she did Dil AAshna Hai, Balwan, Jaan se pyara, Geet etc. She also acted in Telugu movie name Chittamma Mogudu opposite Mohan babu. She did back to back 14 films in 1 year which was an unbreakable record. She was also seen in the multi starrer film named Kshatriya with sunny Deol, Sanjay Dutt, and Raveena Tandon. This movie was her last film which was released in front of her. She died after one week of the release of this movie.

Personal Life:

When Bharti was shooting with Govinda in Shola Aur Shabnam she was met with one of the Govinda’s friends named Sajid Nadiadwala. Soon Bharti and Sajid fell in love with each other and planned to get married. They married with each other but hid this relationship because of family problems. As she belongs to Hindu community and Sajid belongs to Islam. Her parents strongly disapproved this relationship but after marriage, she accepted the Islam religion and changed her name to Sana Nadiadwala.

Death:

On 5th April 1993, she was fell off from the balcony of her fifth-floor apartment at the Tulsi buildings at Versova, Mumbai. She was immediately taken to the Cooper hospital where she was declared dead as the heavy blood loss happened at the back of the head which was badly damaged due to fall. The reason of falling was never built as some said it was accidental, some said it was due to the alcohol effect, some said it was suicide, some said it was the murder someone had pushed her. But no assumption was verified. The investigation was closed after 5 years in 1998 by the Mumbai police and they declared it was the accidental death. Her body was cremated on 7th April 1993 at the vile Parle crematorium Mumbai.

After Death:

She had completed two films named Rang and Shatranj which were released after her death. She also had half completed her film Laadla which was later given to the Sridevi. She was also signed for many films like Mohra, Andolan, Kartavya, Vijaypath but was replaced with other heroines after her death. Two movies which were signed by her name Parinam with Akshay Kumar and chat Pe Chal with Jackie Shroff, both movie were shelved.

Filmography:

Bobbli Raja(1990) as Rani (Telugu Film), Nila Penne(1990)as Surya (Tamil),Naa lle Naa Swargam (1991) as pratusha(Telugu), Rowdy Allugu as Rekha In 1991 (Telugu), Assembly Rowdy(1991) as pooja (Telugu),(1992) Dhrama KShetram As payal (Telugu), !992 Vishwatma As Kusum (Hindi), Dil Ka Kya Kasoor (1992) As seema, Shola Aur Shabnam (1992) as Divya , Jaan se Pyara (1992) as Sharmila, Deewana (1992) as Kajal,Balwann (1992) as deepa, Dushman Jamana (1992) As Seema, Dil Aashana Hai (1992) as sitara, Geet(1992) as Neha, Chittamma Mogudu (1992) as Chittamma(Telugu), Dil Hi to Hai (1992) as Bharti, Kshatriya(1992) AS tanvi, Tholi Muddu(1993) as Divya (Telugu), Rang(1993) as Kajal, Shatranj (1993) as Renu.

Divya Bharti was really an amazing actress and her career was at the peak when she was dead. She had done approx 14 Hindi movies and some big hits also. She was considered as the top actress at that time. However the cause of her death was never known by anyone, but she was always remembered for her acting, cute smile and her childish behavior. She died at the very young age of nineteen. May god rest in peace her soul.

May 12, 2017March 29, 2020

Quick and Cool Drinks for Summer

Summer is upon here and we have to fight with a heat of this summer season. In summers we feel a lack of energy and tired every time. Our body demands some energy to do work. Energy can be obtained by some health drinks, which keeps us cool and refreshing in summers. To beat the heat in this summer season let’s try some quick, easily available and healthy cool drinks:

1. Coconut water(Nariyal Pani):
Coconut water is such a healthy drink which can boost our immunity and energy. Coconut water helps to retain the fluids in our body for a long time and it has so many minerals which protect us from many health problems like cholesterol, kidney problems, and dehydration. So whenever you feel so much exhausted in hot summer days just sip some coconut water and feel refreshed.

2. Lemon Water(Nimbu Pani):
Nimbu Pani, which is easily available and any time prepared cool drinks. Lemon has their own health benefits as it flushes out all toxins from our body and helps to hydrate our body in summer. It can be consumed daily as it is easily available at home. Its taste can be increased by adding mint leaves, cumin seeds powder, black salt, and chat masala. IN northern state nimbu pani is also called as Shikanji and lemonade in English. So whenever you feel so much tiredness in hotty season just go for the glass of lemon water and feel refreshed at once.

3. Mango Shake:
As we all know that mango is the king of all fruits and can be seen mostly in the summer season, so why this tastiest fruits missed in hotty season. Yes, we can use it to make a healthy and sweet cool drink. We can add the mashed ripe mangoes, milk, sugar and ice in the blender jar and prepare a tasty drink for this summer season. Its taste is mouth watered that anybody can miss this drink in this summer season.

4. Aam ka Panna:
If we use the ripe mangoes for making drink then why can’t we use unripe mangoes also for preparing a cool drink. yes, we can also use unripe mangoes for making a healthy cool drink at home. It is rich in vitamin c and helps to get rid many toxins from our body. Just boil the unripe mangoes and mashed its pulp and add the sugar, salt, cumin seeds powder and other spices which you want according to your taste and sip this drink. its sour taste can change the taste of your tongue and you feel quite refreshed.

5. Jaljeera:
Jaljeera is best known in Northern India. Northern Indian people love the taste of spiced Jal jeera. It is used as a cool drink for summer and also used as an appetizer. The taste of mint leaves, coriander leaves added with spices like black pepper, black salt roasted cumin seed powder watered your mouth. Just prepare this drink at home and feeling energized in this summers.

6. Lassi:
Lassi is also used as a healthy cool drink for a summer season in India. It is made from yogurt. It can be sweet or salty. There are many variations of lassi like masala lassi, fruit lassi, sweet lassi, salty lassi, rose lassi, strawberry lassi etc. we can add cardamom powder and saffron to increase its taste.

7. Bael Sharbat:
Very few people know about the Bael. But the Bael juice is very good in a summer season. Bael tree leaves and its fruits are offered to Lord Shivji on Mahashivratri festival. Bael fruit is also known as stone fruit and wood fruit. Its fruit’s pulp is mashed in a bowl and add cool water and sieve the juice. just sip the cool bael juice and forget the harmful effect of hot sun. Try this juice in this summer season.

8. Badam (almond) shake:
However almond is a dry fruit and its nature is hot. but if we soak the almonds in water for whole night and try this almond for making a shake it proves very good in summer. Milk, sugar, cardamom powder, saffron and almond blend in the blender and just sip this drink you feel so much refreshed in hot season and this healthy drink provides energy too.

9. Sugar cane juice:
sugarcane juice is really effective in summer season. To hydrate your body in summer just try the sugarcane juice. It is very good for jaundice and have digestive properties. It really quenching your thirst in few seconds and boost your energy.

10. Fruit juices:
There are a list of large number of fruits which are founded in summer and have many health related properties. so keep away the harmful effects of summer season and to keep body healthy and cool just taste the different types of fruit juices like Orange juice, mousambi juice, watermelon juice, grapes juice , muskmelon juice etc all fruits are riched in Vitamin C. You can also taste the apple juice, pomegranate juice and strawberry juice in this hot season and fell refreshed at once.

11. Sattu ka sharbat:
Sattu is made from the roasted gram flour or roasted black chickpea flour which are known as chane ka sattu. It is really very good and proves very healthy in summer season. It is quite useful for kids as well as adults. It is a sweet drink and popular in many parts of India.

12. Thandai:
Thandai is very popular in northern India and as its name shows thanda which means cool. So it is very cool and good for summers. It consists full fat milk, many types of dry fruits, sugar, black pepper, other spices, cardamom powder , saffron etc. It is very popular in the festival of Holi and Maha shiv ratri also.

Why bear this hot summer season with the lack of energy and full of sweat. Just enjoy this summer with the different types of healthy cool drinks and beat the heat of the sun. There are many others drinks also which you can drink in this hot season and quench your thirst.

May 3, 2017March 29, 2020

Biography Of Prabhas – South Indian Actor

Biography of The Baahubali Actor Prabhas:

Prabhas is a famous Indian actor of Tollywood as he did many hit movies for Telugu Cinema. He is very well known for his role in S.S. Rajamauli’s Movie Baahubali: The beginning. He acted the title role in this film and he became the super star of the Indian Cinema. He is also referred as a Young Rebel Star.

Early Life of Prabhas:

Prabhas was born on 23rd October 1979 in Chennai, Tamilnadu. His father was a film producer named U. Suryanarayana Raju and his mother’s name is Siva Kumari. He has 1 elder brother and 1 elder sister. His brother’s name is Pramod Raju uppalapati and his sister’s name is Pragathi. His uncle is also an actor name Krishanam Raju Uppalapati. prabhas did his schooling in DNR school, Bhimavaram and did his B.tech from Sri Chaitanya college, Hyderabad.

The Career of Prabhas:

Prabhas started his career through Telugu movies in 2002. He did his first movie of Tollywood named Eshwar. 1n 2003, he did another movie named Raghvendra as a lead hero. But he appeared in limelight through his movie Varsham in 2004. He made his first appearance in Bollywood through Prabhu Deva’s movie Action Jackson. He was also seen in the family entertainer film named Mirchi opposite actress Anushka Shetty which became the superhit . He has done his big budget blockbuster film Baahubali: the beginning in which he has done the title role and got huge applause from the audience all over the India. He also has seen in Baahubali: The conclusion. After Baahubali: the beginning, Prabhas didn’t sign any film in next two years. He has seen next in the Baahubali: The conclusion. which proved a great hit in his career. The film was released on 28th April 2017 and earning much income. He also signed another movie named Sahoo which will be his next movie.

Filmography:

Eshwar in 2002 as Eshwar.

Raghvendra in 2003 as Raghvendra.

Varsham in 2004 as Venkat

Adavi ramudu in 2004 as Ramudu

Chakram in 2005 as Chakram

Chatrapathi in 2005 as Siva

Pournami in 2006 as Shiva Keshava

Yogi in 2007 as Eeshwar Prasad

Munna in 2007 as Munna

Bujjigadu in 2007 as Bujji/linga Raju/Rajnikanth

Billa in 2009 as Bill/Ranga

Ek Niranjan in 2009 as chotu

Darling in 2010 as Prabhas

Mr. Perfect in 2011 as Vicky

Rebel in 2012 as Rishi

Mirchi in 2013 as Jai

Action Jackson in 2014 (Bollywood)

Baahubali: The beginning in 2015 as Bahubali/shiva

Baahubali: The conclusion as Amrendra Bahubali

Sahoo in 2018 (upcoming)

Prabhas became a superstar after the Baahubali season 1 and season 2. He has become the brand ambassador of Mahindra TUV 300 car and done many ad shoot after this film. He is the first south Indian star who have his statue in Bangkok at the prestigious Madame Tussuads. He is the highest paid actor in Tollywood now. Actually he is never desire to become an actor, instead he wanted to become a businessman but his destiny take him to this path. The full name of Prabhas is Prabhas Raju Uppalpati but after his awesome acting in different films he got many nickname like Darling, Baahubali and Young Rebel star. Rebel star was the nickname of his uncle Krishnan Raju Uppalpati.

May 2, 2017March 29, 2020

Biography of Yogi Adityanath Ji- Current Chief Minister of UP

Biography Of Uttar Pradesh’s Current Chief Minister Yogi Adityanath Ji:

Yogi Adityanath Ji has become the most popular person in India nowadays. He is an Indian priest cum politician belongs to Bhartiya Janta Party. He is now elected as a Chief Minister of India’s most populated state Uttar Pradesh Since 19th march 2017. He always follows the Hindutva religion and always wear peach color clothes like the saint.

Family and Early Life of Yogi Adityanath Ji:

Yogi Adityanath was born on 5th June 1972 in the village of Panchur, Pauri Garhwal, Uttrakhand. His real name was Ajay Mohan Bisht. His father’s name is an Anand Singh Bisht and he was a forest ranger and his mother was a housewife named Savitri Devi. He has 3 brothers and 3 sisters. He was the second child among all of them. He did his B.sc from Hemwati Nandan Bahuguna University in Uttrakhand. He always believed in Hindu religion. He left his home at the age of 21 when Ayodhya’s ram Temple movement was very active. He joined this movement and impressed by the chief priest of Gorakhnath Math, Mahant Avaidhyanath Ji.

Life Of Adityanath as a disciple:

Yogi Adityanath came in the influence of the Mahant Avaidyanath Ji in 1993 and left his family and his village. He became the disciple of Mahant Avaidyanath Ji. He worked there as a priest and followed his guru. while he often visited his home village and he also established a school there. He became the successor of Mahant Avaidyanath Ji after his death and became the high priest of Gorakhnath Math on 2nd September2014.

Political Life:

Mahant Avaidhyanath Ji was the BJP party member and was elected as a Lok sabha member. later this In 1996 Yogi Adityanath became the in charge of managing the election campaign for Mahant Avaidyanath. He started his political career in 1998 and was elected the 12th Loksabha election and became the youngest MP Of Gorakhpur at the age of 26. He has been elected from the same seat for five consecutive terms ( 1998, 1999, 2004, 2009 and 2014). He started his own militant in 1998 named Hindu Yuva Vahini in which youth members are gathered to protect the Hindutva. This millitant was well known for its violent activities in eastUttar Pradeshdesh. Adityanath,s attendance was 77% inLoksabha and participated in 56 debates. He was appointed as a Chief minister of Uttar Pradesh in 2017 when BJP won the assembly election.

Work as a Chief Minister:

Yogi Adityanath was appointed as a Chief minister of Uttar Pradesh on 19th march 2017. After becoming a chief minister he is doing work more actively. He has shut down all the illegal slaughterhouses in Uttar Pradesh. He ordered police of Uttar Pradesh to prepare Anti Romeo squads to stop the women molestation. He suspended more than 100 corrupt police officer in Uttar Pradesh and ordered to all the Govt employees to work maximum time of 18 hours in a day. He imposed a ban on cow smuggling and ban on tobacco, pan, and smoking in every govt. offices. He pressurized the employees to devote 360 hrs. in a year for Swachcha Bharat Abhiyan. On 4th April 2017 in his cabinet meeting, he decides to free the bank loan on 87 lakh poor farmer amounting approx. $363.53 billion. Let’s see what more changes he will do in Uttar Pradesh. He is working very actively in his state.

Controversies:

Adityanath always became a highlight for his speeches and actions. In 2005, he started the movement of purification Drive in which he had convert 1800 Christians to Hinduism in Etah, Uttar Pradesh. He had given a speech also that he would never stop until he turns Uttar Pradesh and India into a Hindu State. His name was always found in Hindu-Muslim Riots in Uttar Pradesh. In 2007, in Muharram procession in Gorakhpur, Hindu and Muslim had some conflicts and a young Hindu name raj Agrahari was wounded and admitted to hospital. However, the district magistrate ordered the yogi Adityanath to keep away from the site as it creates more conflicts. but after the hospitalization of Hindu person, he denied the magistrate and traveled to the site and started a non-violent dharna at this site with a group of followers. By affected his inflammatory speeches, the young group set fire to the nearby Muslim mausoleum. Adityanath broken the curfew also and he was arrested by the local police and charged him for disturbing peace in that area. His arrest became the cause of big riots in Gorakhpur in which many mosques, train coaches, homes, buses, and trains were burnt. local police officers and district Magistrate were transferred and replaced.

In 2010, during the women reservation bill was opposed he said in the reservation should be done to the women as it didn’t affect the women basic responsibilities.

His hate speeches always create some issues and became the limelight for social media. In 2015, Yogi Adityanath said that one who opposes Surya Namaskar should leave the country and request to god sun to drowned such people into the sea. In late 2015, in one of his speech he commented that Actor Shahrukh Khan speaks like the Pakistan terrorist Hafiz Saeed and he should leave India and has to be sent to Pakistan. In one of his speech he also said that he wanted to install The shiva statue in every mosque. he compared the Pakistan to satan. He always criticized Pakistan country and Muslim communities. His militant Hindu Yuva Vahini also had done many violent works and create tension in the state. This militant also worked for the Love Jihad. Yogi has been always in controversies for his speeches and straight forward statements.

Yogi Adityanath’s nickname is Yogi and he is an active politician and religious missionary. His zodiac sign is Gemini and he loves animals. his favorite politician is Narendra Modi. As a chief minister, he is doing effective work. May God bless him and help him to improve the current situation of Uttar Pradesh.

Blog Vertex

Posts