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Dharmendra Deol- Biggest Indian Star In Hindi Cinema

Biography of Dharmendra

Biography of Dharmendra Deol

Dharmendra Deol was the dream of many Indian girls at his time. Dharmendra is the legendary hero in India Cinema or Bollywood City. He has served so many movies that no one can forget his name in the Indian History. He is the person who has played various roles such as romantic, action, drama and so one. Dharmendra Deol has created a history through his real life acting, he-man kind body physique, warm smiles and timely dialogue delivery. He is also known as “Garam-Dharam” because of his nature. He had worked in approx. 288 Indian Movies and broke all the records of acting. Words will be less to praise his work and contribution.

Let’s have a study about his life history:-

Early Life: –

Dharmendra Deol’s original name is “Dharam Singh Deol” and born to the Jat Sikh family on 8th December 1935 in Phagwara Village of Kapurthala District, Punjab. His Father name was “Kewal Kishen Singh Deol” (School Headmaster) and his mother name was “Satwant Kaur”. He has his one brother named “Ajeet Deol”. He spent his early life in the village- Sahnewal and studied in the Government senior Secondary school at Lalton Kalan, Ludhiana. His intermediate was done from Ramgarhia College, Phagwara in 1952. He was good in the study but he was fond of the movies from his early age. He won the film fare contest and came to Mumbai to make his career in Hindi Cinema.

Family Life: –

Dharmendra and his first wife and kidsHis married life was started at the very early age when he was of 19. He was married to a girl named “Prakash Kaur” in 1954. From her, he had four kids- 2 boys and 2 girls. 2 boys are known as famous heroes with the name of “Sunny Deol” and “Bobby Deol”. His daughter’s names are “Vijeeta Deol” and “Ajeeta Deol”. While working in Indian Cinema, the news was got highlighted of his affairs with Indian co-actresses ‘Meena Kumari”, “Saira Banu” and “Hema Malini”. While working in Sholay, he fell in love with Hema Malini. “Hema Malini was his final crush and he wanted to marry her, but as per Indian Marriage law, he cannot marry another woman without divorcing the first wife. He had already had 4 kids from his first wife so his wife refused him to give divorce. So he converted his region to ‘Islam” in 21st August 1979 just to marry “Hema Malini”. Dharmendra and his second familyHe then married to “Hema Malini’ at 2nd May 1980. From her, he has two beautiful daughters named “Esha Deol” and “Ahana Deol”. Esha Deol also worked in Hindi Cinema for some time, but after marriage, we have not seen her in movies. Ahana Deol is a Great dancer. He had four grandsons named Karan, Rajvir, Aryaman, and Dharam.

Hobbies: –

He was quite fond of Shayaries and loves to write. Apart from this, he was well known for his fitness and exercising activities.

Bollywood Life: –

He was known as the most handsome movies actor in the Indian Cinema at his peak time. He has been nominated for various film fare awards and known as the best actor for his splendid contribution. He has played romantic roles in 1960-1967 when he became the heroine-centric hero but later, he was given roles of action hero.  His best portray was came out from the movie Sholay dialogue of which are still remembered. His best chemistry was with “Aasha Parekh” with whom he has given 5 hits movie. He has given his 35 hit shots with his favorite co-star cum wife “Hema Malini”. He has worked with almost all the leading heroines of his time like Nutan, Meena Kumari, Mala, Sharmila, Rekha and made a repo as “romantic and Solo action star. He was the highest paid actor in his time. He had worked with the leading director and producers like Bimal Roy, Yash Chopra, Raj Khosla, Ramesh Sippy, Rajkumar Santoshi, Hrishikesh Mukherjee, Raghunath Jalani, and Basu Chatterji.  “Amitabh Bachchan” was his favorite co-star and one of the best friends. He always treats him as his younger brother. He has worked with the other heroes like Vinod Khanna, Jitendra, Sanjeev Kapoor, Akshay Kumar, Salman Khan, Vinod Mehra, etc. In 1983, he launched his own production company and launched his elder son “Sunny Deol” as the hero in “Betaab”. Then later launched his second son ‘Bobby Deol” in 1995 in “Barsaat” and his nephew ‘Abhay Deol” in 2005 in “Socha Na Tha”. He was not having good thoughts about the film industry for females. He did not want her daughter Esha Deol to work in Movies but it was Hema Malini who supported her to join her dreams.

dharmendra-and-hema-malini

Movies:-

Second Hand Husband (2015), Singh Saab The Great, Yamla Pagla Deewana 2 (2013), Tell Me O Kkhuda (2011), Yamla Pagla Deewana, Apne, Life in a Metro (2007), Hum Kaun Hai, Kis Kis Ki Kismat (2004), Kaise Kahoon Ke Pyaar Hai (2003), Reshma aur Sultaan (2002), Aaj Ka Gunda, Galiyon Ka Badshah, Istam, Jagira, Shirdi Sai Baba (2001), Bhai Thakur, Jallad No. 1, Kaali Ki Saugandh, Meri Jung Ka Elaan, Pathar Aur Payal, Sultaan, The Revenge (2000) Loh Purush, Munnibai, Nyaydaata (1999), Barsaat Ki Raat, Pyar Kiya Tho Darna Kya, Sherkhan, Zulm O Sitam (1998), Dharma Karma, Gundagardi, Jeeo Shaan Se, Loha (1997), Aatank,  Himmatvar, Mafia, Return of Jewel Thief, Smuggler (1996), Aazmayish, Fauji, Hum Sab Chor Hain, Maidan E Jung, Policewala Gunda, Taaqat, Veer (1995) Juaari, Maha Shaktishaali, Paappi Devataa (1994) Kshatriya, Kundan (1993) Humlaa, Kal Ki Awaz, Khule Aam, Tehelka, Virodhi, Waqt Ka Badshah, Zulm Ki Hukumat (1992),  Dushman Devta,  Farishtay, Toofan, Kohraam, Koun Kare Kurbanie, Mast Kalandar, Paap Ki Aandhi, Trinetra (1991), Humse Na Takrana, Nakabandi, Pyar Ka Karz,  Qurbani Jatt Di, Sher Dil, Veeru Dada (1990), Batwara, Elaan E Jung, Hathyar, Ilaaka, Kasam Suhaag Ki, Nafrat Ki Aandhi, Sachai Ki Taqat, Shehzaade, Sikka, Vardi (1989), Akhri Muqabla, Ganga Tere Desh Mein, Khatron Ke Khiladi, Mahaveera, Agha Mardon Wali Baat, Paap Ko Jalaa Kar Raakh Kar Doonga, Saazish, Sone Pe Suhaaga, Soorma Bhopali , Zalzala (1988), Aag Hi Aag, Dadagiri, Hukumat, Insaf Ki Pukar, Insaniyat Ke Dushman, Jaan Hatheli Pe, Loha, Mard Ki Zabaan, Mera Karam Mera Dharam, Superman, Watan Ke Rakhwale (1987), Main Balwan, Mohabbat Ki Kasam, Sajna Sath Nibhana, Saveray Wali Gaadi, Sultanat (1986), Ghulami, Karishma Kudrat Kaa, Sitamgar (1985), Babi Baazi, Dharam Aur Kanoon, Insaaf Kaun Karega, Jagir, Jeene Nahi Doonga, Jhutha Sach, Raaj Tilak, Sunny, The Gold Medal (1984), Kanoon, Jaani Dost, Naukar Biwi Ka, Qayamat, Razia Sultan (1983), Badle Ki Aag, Baghavat, Do Dishayen, Ghazab, Main Intequam Loonga, Meharbaani, Rajput, Samraat (1982), Teesri Aankh, Aas Paas, Katilon Ke Kaatil, Khuda Kasam,  Krodhi, Naseeb, Professor Pyarelal, Alibaba Aur 40 Chor, Chunaoti, Insaf Ka Tarazu, Balram, The Burning Train (1980), Cinema Cinema, Dil Kaa Heera, Kartavya (1979), Azaad, Dillagi, Phandebaaz, Shalimar (1978), Chacha Bhatija, Charandas, Dharam Veer, Do Chehere, Do Sholay, Dream Girl,  Khel Khilari Ka, Kinara, Mit Jayenge Mitane Wale, Swami, Tinku (1977), Charas, Maa (1976), Apne Dushman, Chaitali, Chupke Chupke, Dhoti Lota Aur Chowpatty, Ek Mahal Ho Sapno Ka, Kahte Hain Mujhko Raja, Pratiggya, Saazish, Sholay (1975), Dost, International Crook, Kunwara Baap, Patthar Aur Payal, Pocketmaar, Resham Ki Dori (1974), Black Mail, Jheel Ke Us Paar, Jugnu, Jwar Bhata, Kahani Kismat Ki, Keemat, Rekha Loafer, Phagun, Yaadon Ki Baaraat (1973), Anokha Milan, Do Chor, Jaban, Lalkaar, Raja Jani, Malini Samadhi, Seeta Aur Geeta (1972), Guddi, Mera Gaon Mera Desh, Naya Zamana, Rakhwala (1971), Ishq Par Zor Nahin, Jeevan Mrityu, Kab Kyoon Aur Kahan, Man Ki Aankhen, Mera Naam Joker, Sharafat, Tum Haseen Main Jawaan (1970), Aadmi Aur Insaan, Aya Sawan Jhoom Ke, Khamoshi, Pyar Hi Pyar, Satyakam, Yakeen (1969), Ankhen, Baazi, Baharon Ki Manzil, Izzat, Mere Hamdam Mere Dost,  Shikar (1968), Chandan Ka Palna, Dulhan Ek Raat Ki, Ghar Ka Chirag, Bhattacharya Jab Yaad Kisi Ki Aati Hai, Majhli Didi, Paadi (1967), Aaye Din Bahar Ke, Anupama, Baharen Phir Bhi Aayengi, Devar, Dil Ne Phir Yaad Kiya, Mamta, Mohabbat Zindagi Hai, Phool Aur Patthar (1966), Akashdeep, Mehmood Chand Aur Suraj, Kaajal, Aakash, Purnima (1965), Aap Ki Parchhaiyan, Ayee Milan Ki Bela, Ganga Ki Lahren, Haqeeqat, Main Bhi Ladki Hoon, Mera Qasoor Kya Hai, Pooja Ke Phool (1964),  Bandini, Begaana (1963), Anpadh, Shaadi, Soorat Aur Seerat (1962), Boy Friend, Shola Aur Shabnam (1961) Dil Bhi Tera Hum Bhi Tere, Johnny Gaddaar (1960)

Political Career: – Dharmendra_3

Presently he is contributing the political area as the member of the 14th Lok Sabha of India. As a successful politician, he represents the Bikaner constituency of Rajasthan and is a member of the Bhartiya Janata Party (BJP) Political party. He joined the political career in 2004 when he was elected as the Member of Parliament. While contributing in this, he also made come back with the random Indian Movies.

Awards:-

  1. National Film Award (1991)
  2. Filmfare Lifetime Achievement Award (1997)
  3. Zee Cine Award for Lifetime achievement (2005)
  4. Lifetime achievement award at PIFF (2007)
  5. Padma Bhushan by Govt. on India (2012)

His dance pattern is his own specialty and people love to copy his style, dialogues, and dance. Apart from the film industry, he also played a role as a “Judge” in popular television show “India’s Got Talent” in place of “Sajid Khan” in 2011. His sun sign is Sagittarius. “Suraiya was his favorite singer-actress and he watched her film Dillagi 40 times. To watch this, he walks several times on foot from his hometown Sahnewal to nearest Cinema Hall. He even attended her funeral in 2004.  He is still working ad giving his time towards his personal life. We wish him a healthy life and thank him for his special contribution to the film Industry.

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Biography Of The Best Villain of Indian Film Industry – Amrish Puri

Biography of Amrish Puri

Biography of Amrish Puri

Amrish Puri was very well known Indian Actor who was mostly appeared in the negative role. He played different types of roles in Bollywood but his image of villain most appreciated by the people. His dialogue Mogambo Khush Hua was considered his best dialogue. He did movies not only in Bollywood but he did Kannada, deluge, Punjabi and Hollywood film also.

Biography of Amrish Puri

Early Life:

Amrish Puri was born on 22nd June 1932 in Nawanshahr, Jalandhar, Punjab in the Punjabi family. His father’s name was Lala Nihal Chand Puri and mother’s name was Ved Kaur. He had four siblings. Two elder brothers named Chaman Puri and Madan puri both worked for Indian cinema and an elder sister named Chandrakanta And last his younger brother named Harish Puri. Later his family moved to Shimla and he did his graduation from B.M. college Himachal Pradesh.

Career:

Amrish Puri followed the path of his two elder brothers Chaman Puri and Madan puri who were well established in Indian cinema and well known for their negative roles. Amrish Puri wanted to be the hero but his scared eyes and his striking bass voice made the cause of his failure. He fails in becoming a hero but not in his career he was selected for the villain roles in Indian cinema. He had to join LIC when he was failed in first screen test in 1954. besides this job, he continued to work in Prithvi theater and performed in a play written by SAtyadev Dubey and won the Sangeet Natak Academy award In 1979. He found his break in movies at the age of 40. He played in many movies in Bollywood, Tollywood, Telugu, Tamil, Punjabi but he was best renowned for his work in Bollywood. He was the first notice in 1980 in the super hit movie Hum Panch in which he is played as the main villain. After that, he did many super hit movies in which he played negative roles like Bhumika(1977), Nishant (1975), The churning (1976), Mashal (1984), Mr. India( 1987)etc. He did many movies with Subhash Ghai and became a popular face in those times. The two superhit movie was Vidhata and Hero which he was offered him by Subhash Ghai.  Amrish puri’s memorable roles were Mogambo in Mr. India, Thakur Durjan Singh in Karan Arjun, Jagavar in Vidhata, Bhujang In Tridev, Thakral in Meri Jang, Balwant Rai in Ghayal And Lawyer Chadda in Damini. In spite of those negative roles, He was appreciated for his some positive and supporting roles in many movies also. As we remembered his golden Jubilee hit movie name Dilwale Dulhania Le Jayenge in which he played a supporting role and Pardes in which he played as an NRI. He also played a positive role in many hit movies like Ghatak, Phool or Kante, Gardish, China gate, Virasat etc.

Latest pic of Amrish Puri

He was also remembered in Outside India for playing a character of Mola Ram In English movie named Indiana Jones And the Temple Doom (1984), or this movie he had to clean shaved his head. He also played as a Khan in a Hollywood movie Gandhi(1982). He also did many Punjabi movies like chan PArdesi, Sat Sriakal and Shaheed Uddham Singh.  He got three times Filmfare Best supporting actor award for his movies named Ghatak, virasat, Merijung.  He played in more than 400 films in his career. His last film was KAchhi sadak which was released few days after his death.

Personal Life:Amrish Puri with his family

Amrish Puri Was married to Urmila Divekar on 5th January 1957, in Sri Krishna Temple In Wadala. The couple has two children named Rajeev puri and Namrata puri. His son Rajiv is a businessman and married to physiotherapist Meena.  Puri had four grandchildren named Sachi, Harsh wardhan, Shantanu Bagwe and Krish Bagwe.

His hobby was to collect different types of hats. whenever he went abroad he always bought hats from there. he had a collection of 200 hats in his wardrobe. He was very religious in nature.

Death And Illness:

He was suffered from the Brain hemorrhage. he died on 12 January 2005 due to his illness in Mumbai at the age of 72.

Amrish Puri had done approx 400 films in his career. He is always remembered as the best villain In Indian cinema.

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Biography Of Superstar Rajesh Khanna

Who was rajesh khanna

Rajesh Khanna, who was known as the first superstar of Indian Hindi cinema. He was not only an actor but film producer and politician also.  He had done more than 180 films in his film career of which 168 are featured film and 12 short films. He was known by many names like Kaka, RK, Shehzada, The original king of Romance, Pasha of passion, The first Indian Superstar, and many others.

Early Life Of Rajesh Khanna:

Lovely couple Rajesh Khanna and his wife

Very few people know that real name of Rajesh Khanna was Jatin Khanna. He was born on 29th December 1942 in Amritsar, Punjab. Rajesh Khanna’s biological parents were Lala Hiranand Khanna and Chandrani Khanna. Rajesh Khanna was adopted by his parents’  relatives named Chunnilal Khanna and Leela wati Khanna. His adopted father was railway contractor who migrates from Lahore to Mumbai In 1935. He lived in Saraswati niwas in Thakurdwar, Mumbai. He did his schooling at Mumbai’s St. Sebastian Goan High school with Ravi Kapoor ( later known as Jeetendra).  Later He did his graduation from Nowrosjee Wadia college Pune and after that, he joined K.C. College Mumbai. He performed in School and college stages many times and won many prizes in Inter-college Drama competitions. His uncle KK Talwar changed his name from Jatin Khanna to Rajesh Khanna after joining films. His friends often called him Kaka.

Film Career of Rajesh Khanna:

Rajesh Khanna’s filmy career start in 1965 when he won the United producer’s all India contest and ranked first by beating 10000 contestants. He did films named Aakhiri Khat and Raaj. Both films proved hit. Rajesh Khanna achieved superstardom with his film Aradhana In 1969. He became the no.1 star and became the craze of the nation. He got a new name The First Indian Superstar of Hindi cinema he remained this title for 7 years (1969-1976). He left behind all the superstars of that time named like Shammi Kapoor, Dev Anand, Dilip Kumar, Rajendra Kumar, Raj Kapoor etc. But after Amitabh Bachchan success he had to share this name with him from (1977- 1991). He made a world record by giving 17 solo hit films in 3 years (1969-1971). He did 180 films in his career in which 168 featured film and 12 were short films. In all his film he gave 48 platinum Jubilee hits, 26 golden jubilee hits, 22 silver jubilee hits and 9 average hit films. His dialogue delivery was considered outstanding and his way of walking and speaking made crazy many peoples. His fan following was tremendous those times. female fans wrote letters to him with her blood. Rajesh Khanna considered Guru Dutt, Meena Kumari, and Geeta Bali as his Idols. His chemistry was greatly admired with many heroines named Sharmila Tagore, Asha Parekh, Zeenat Aman, Tanuja, Mumtaz and Hema Malini.  He has won many awards in his film career he got Filmfare best actor awards three times and was nominated for the same 14 times and he got All India critics award for best actor 7 times and was nominated for the same 10 times. His Greatest hits were Aradhana, Khamoshi, Kati Patang, Choti bahu, Aan milo Sajna, Mehboob ki mehndi, Anand and Hathi mere sathi etc.

 Later career Of Rajesh Khanna:

 In the early nineties, he started declining the most movies offers and entered into the politics. Rajesh Khanna served as a Congress M.P. from 1991 to 1996. Rajesh Khanna won the Lok sabha election from New Delhi seat In 1992 and defeat Shatrughan Sinha by 25000 votes and remained MP for 4 years.  After that, he did few movies Khudai, Sautela Bhai, Wafa, Riyasat, AA ab Laut Chale etc. He did some television serial also like Apne Parai (DD metro), Ittefaq(zee Tv)  and Raghukul reet sada chali Aayi .

Personal life:

Childhood photo of Twinkle and Rinki Khanna

Rajesh Khanna fell in love with the actress named Anju Mahendru and their affair remained for 7 years. But Anju refused to marry Rajesh Khanna and he wanted to marry her. so they broke up their relationship. After that, Khanna married to a newcomer actress and one of his fan named Dimple Kapadia. He married to her in march 1973 and her debut film Bobby was released in November 1973. They have two daughters named Twinkle Khanna And Rinki Khanna, both worked for HindAkshay Kumar, Aarav and twinkle khannai cinema. At one point of life, Rajesh Khanna and Dimple Kapadia had separated from each other but they didn’t take divorce. After their separation, Tina Munim who had done 11 films with Rajesh Khanna fell in love with him and wanted to marry him. But Rajesh Khanna refused her offer for the sake of his daughters. Twinkle Khanna who is now an Interior decorator married with superstar Akshay Kumar and Rinki Khanna, an actress married with a London-based investment banker named Samir Saran. However, Dimple and Rajesh separated from each other but couple were seen together in many parties and election campaigning.

Death and Illness:

Rajesh Khanna was affected with cancer. He was first admitted on 23rd June in Lilavati Hospital, Mumbai and discharged on 8 July. Later He was again admitted to the hospital on 14th July but discharged on 16th July as he wants to die in his home. He died on 18th July 2012 at his bungalow Ashirvad. His funeral took place on 19th July and it was attended by approx 9 lakh people in which fans of India and foreign countries were included. He died in the presence of his family members like his wife, daughters son in law grandchildren and many others. His dead body was lit by his grandson Aarav with the son in law Akshay Kumar. And his ashes were immersed in Ganga on 25th July 2012 by his wife Dimple Kapadia and His daughter Rinki Khanna.

Rajesh khanna died with cancer

In his 70 years of life, he did so many hit movies and his style was appreciated by Indians. His fan following was amazing. He was an outstanding actor and always remembered for his work. He was the Original superstar of Indian cinema. A great salute to Rajesh Khanna for his contribution in the Hindi Cinema.

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Why People Smoke – Some Common Triggers

Smoking kills!! Every single guy knows the truth, still, no one wanna quit smoking. It is the common activity for them or may be a part of the fun. Smoking is taking the life of human slowly and gradually. Serious health problems, weak digestive system lung cancers are the results of continuous smoking. Know the reasons for adopting Smoking as a regular habit:-

1.   An addiction: Cigarette contains nicotine which is the most addictive the heroin and cocaine. It controls the brain, nerves while passing through the bloodstream. Consuming it once will raise the desire to consume more. People feel the more urge to consume nicotine.

2.   Psychological factor: “too much workload”, “not having time to sleep” People take the smoking as the stress relieving factor, or to calm down their mental urges. Whenever they find themselves into any problems, they seek the help of cigarettes to tackle down the situation (although it will not work). A cigarette can never relieve the stress or depression, it is just a fake assumption.

3.   Surroundings: you may work guy or a homely guy. If your family members smoke, you may also get the habit from them, you may also inspire your friends, colleagues, and roommates. The working atmosphere and social gathering may influence to consume cigarette on regular basis or occasionally.  People take smoking as social resemblance or a part of social get-together. If you are engaged in long discussion, smoking is taken as the common activity.

4.   Copying other or Role model: If Akshay Kumar is my favorite hero, I would copy his style and will follow him. Likewise, almost people have their own role models to whom they try to copy. It can be the powerful factor of smoking. Sometimes, we got inspired by the lifestyle of someone (who used to smoke daily), also raise an urge to smoke.

5.  Pressure or Force: Some are forced to smoke. Live examples can be found in working life. Jobless people have to start smoking if their employers put such conditions. Many people start smoking in the pressure of fear, lack of finance, or sudden circumstances.

6.   Smoking is taken as a measure of Weight Control: Youngsters or adults are more into smoking as they feel it as the effective measure of reducing or controlling weight (although it is a rumor). In fact, Smoking reduces the hunger sense which ultimately leads to less consumption of the meal and less appetite.

7.   A part of Fun and Adventure: Children or youngster take it as a challenge. They smoke as a part of fun, adventure, experiment, and entertainment. They are not aware of the consequences and no one is there to stop them as they smoke without telling or showing others. They just want to kill boredom.

8.   Relaxing factor: While smoking you exhales and inhales a part of air with long breath which delivers you a sense of deep relaxation. If they are annoyed with the employers, suffering from the family or financial problems, prisoner of physical abuse, they feel a sense of pleasure while smoking.

9.   To look Impressive: It is their assumptions that smoking personality is bindass, impressive, mature and stunning.  To be the cool guy is not possible through cigarette; it is our mind only which influences us to smoke more.

In short, Smoking triggers can be classified into 4 parts:-

  • Emotional triggers include stress, anxious, excitement, loneliness, feeling of losing the dear one, dissatisfaction, fighting, boredom, lack of happiness, etc.
  • Life-Style Triggers includes smoking while talking on the phone, after having sex, drinking alcohol, watching TV, driving, after the meal, reading a newspaper, in the toilet or taking the work break.
  • Social Triggers includes workplace, smoker friend circle, going to bar/party or social event, getting inspired by role model, copying some other personality, celebrating etc. People feel it a matter of pride with the social gathering
  • Influencer Trigger works when you are the smoker for a long time. It will raise an urge to carry the lighter, craving the taste of the cigarette, smell of smoking and so on.

Whatever the reason is, meditation, exercise, proper diet, professional help altogether can kick these triggers slowly. Research shows most people start smoking in their teens only and get addicted by the time. Some people smoke occasionally and later on get addicted. Finally, people smoke when they love to smoke and it gives them immense pleasure. No side-effects can’t stop them to smoke but it is always advisable to know the most common triggers or your life and hit them with the great power or smoke quitting techniques.

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Wanna Quit Smoking- Follow 9 Easy Steps

Smoking- not only harmful for the addicted person but spoiling the surrounding as well. It is tough to quit but not impossible. Strong willpower and right guidance are the two powerful sources to offer a stoppage to smoking. Here we are breaking down the most effective ways of quitting to smoke. Let’s read and comment back to us which ideas are working for your aim.

  1. Positive Approach: Think positive or carry a to do approach. You might have tried hard to quit smoking earlier but the idea did not work. It’s ok, try again with more willpower. Go back to the bitter memories of the past which might be responsible for smoking and correct them with the happening and happy moments you are living with your family and loving people. Even think about other bad habits which you have left with the same positive attitude. Even if you have quitted smoking for 24 hours, consider it as a big achievement.
  2. Draw a Plan: Nothing works without planning. A well-planned chart will motivate you to stay focused. You may design a plan by your own or can seek a help of professional as well. Just set a date and time to stop the smoking, stick to it every time. Whenever your mind forces you to take a drag, simply say ‘no’. Yes, it will work. While planning, keep in the mind the actions to be taken and the escape routes as well.
  3. Decide Your Diet: People love to smoke after having meals as it tastes better. A study reveals that non-veg foods like meat, steak make cigarettes more satisfying, on the other hand, Cheese, fruits, and vegetables make the smoking experience terrible so adopt a good diet which leads to good health instead, a bad habit. Do not ever skip meals, instead, have timely meals.
  4. Improve Drinking Habits: Fizzy drinks, alcohol, coffee, cola, tea may inspire you to consume more cigarettes, comparatively; healthy drink like water, juice will simply change your smoking habits. So know your drinking habits and change accordingly. Avoid caffeine and drink more water.
  5. Change Work or staying place: Smoking sometimes depends on the living place so change that atmosphere which is stopping you from quitting smoking. The atmosphere includes living place, working place, friends and surrounded people. If it is not possible to leave, start avoiding.  Go to the place, where no one smokes.
  6. Sketch the Triggers and start avoiding: Identify the reasons which were responsible for putting you in smoking. These are called triggers which can be emotional, social, cultural and environmental. Just find out the actual reasons and work out to resolve. If the reason is psychological, reduce the stress level. If talking over the phone for long keep you encourage smoking, keeping the pen or some other thing to keep your hand and mouth busy.
  7. Take Help: Quitting smoking may not be so easy and so not easy to do it alone. Invite friends who are also caught with such bad habits and perform collective activities. This follows the statement” together we work, together we grow”. Ask your family to support. Seek professional advice with proper diet plan and quitting activities.
  8. Keep Yourself Busy: A free mind can be disastrous so better to do something all the time. After all, you are not free at all. To avoid smoking habits, you may go for a long walk, chew gum or eat candy, keep your hands busy with working or gaming, go to a movie, spend time with friends, or do something which does not make you remember about the smoking.
  9. Nicotine Replacement: Use some kind of nicotine therapy which may prove as a perfect example and measurement. You may apply nicotine patch, nicotine lozenges and another thing which may take place of cigarette.

Nothing is possible is a day, continuous practice makes a man perfect. So quit smoking for a minute, then for an hour, for a day, a week, a month and then the habit will remove by its own. “Slow and steady wins the race”- so set a time and date and work gradually. Do not over think about smoking or quitting, just run far from the cigarettes, throw the lighters, and hide the ashtrays and adopt a healthy living style. Quitting smoking may create some discomfort or consequences in your life, be strong to overcome these difficulties. Always remember that a cigarette has nothing to do well with your body. It’s only your mind which will decide the right path. In fact, quitting smoking will regain energy, self-confidence, self-esteem, good health, wealthy life and healthy brain.

Lit up your final cigarette today only and solemn not to have again in future. Life is more beautiful without smoking. Do not ever consume cigarette just to be sociable, instead, make a unique personality in a crowd. Life will become smoother once you follow the above-mentioned rules with high enthusiasm and will power. Cheers!!